Move into Action in the New Year…

girl plays superhero

With the New Year, the energy in the Universe urges us to take action in our lives. Not only action, but authentic action! You will find that the energy of 2018 is giving you the push you need to get your life together and get things that you have been dreaming of done. Taking action in our lives can create the results:

  • Action Creates Courage
  • Action Allows Emergence
  • Motivation Follows Action

Taking action in our lives is like creating change. It can be a very scary thing to do. We can get stuck in fear just thinking of moving forward. Part of the reason we sit in the non-action zone is that many of us we have a fear of failure. We will not do something simply because we can’t fail if we don’t try. That is why fear kills more dreams than failure ever will. When we take action on those dreams and goals, we find out what we are made of, what we are actually capable of achieving, and ultimately emerge. When we create an emergence, we step into who we are meant to be without hesitation or resistance to change. We can also find peace within ourselves and our lives. Once we find internal peace that is when the hard part kind of begins. It is the long term of the action. When we have action, we must have motivation that allows us to keep that action. What is your driving force for the action you are taking? Do you want to live your purpose? Do you want to help others? Do you just want enough money to pay for your needs? Whatever it is that is going to get you out of bed each day to walk in action instead of fear is what you need to nourish. Just like you have to water a garden for it to grow, you must be willing to water your dreams and commit to them for the long term. Part of the reason we can fail at action is that we think making one mistake ruins everything. So, we might as well just give up on it because it is easier than continuing. Let me tell you that, every day and even every second of every day, you have the power to keep going. To decide, yes I screwed that up, but I am going keep going because I believe in my dreams. You want them so badly that you can taste it. If you believe it you will achieve it. If you don’t you won’t. It is that simple.

Other ways you can focus on taking action in your life is:

Connect with the Present: Stay as present as you can each day. Learn to focus on only the things over which you have control. A book that really helped me in this area was “Change your thoughts, change your life” by Wayne Dyer. If you struggle with your thoughts getting the best of you at all, I highly recommend reading it. You can also watch his PBS special at https://www.youtube.com/watch?v=_c3307Ia7Nw

Think before committing: I will admit, I am a people pleaser. I used to have a big problem saying yes to everything. To make things worse, I would say yes without even thinking if it was something I really even wanted to do. Then, as soon as I agreed, I would start thinking about it. We have the right to say no to some things as well. If you don’t want to meet that friend at the bar at 9pm on a Monday night, you don’t have to. Justifications are not required. When I realized that I needed to change the pattern that I created, I implemented the following procedure. When anyone asked me if I wanted to do something, instead of saying yes right away, I would tell them that I would check my calendar and get back to them. Then, I would give myself one day, and then answer back. Now if it is something you know you really want to do, then of course say yes. But, if you find yourself in the pattern of saying yes to everything, and then canceling or backing out of commitments at the last minute, you may want to try this and see if it helps. We want to be authentic in our action. That is why taking a day to think about it actually help you stay authentic to yourself and to the people who are asking you.

Accountability:  We live in a time where accountability is a hard trait to come by. At some point, I fear finding someone who takes accountability for their actions will be like trying to find a Unicorn. Everyone is an individual. But, at some point, we all have to be accountable for our actions. We don’t want to achieve our dreams and actions by manipulation, or cheating, or hurting other people on the way. When you fuel action by those things you will never really attain you goal. The way to achieve the desired outcome from your action is through our own authenticity. How one person achieves it doesn’t mean that is how you will. You have to be brave to look at yourself and hold yourself accountable for who you are and the actions you take. Attaining your dreams is solely your responsibility.  Here is a great article on the topic further:  http://www.amanet.org/training/articles/no-excuses-being-accountable-for-your-own-success.aspx

Now, along the way, you may not get it right and that is ok. But, I guarantee you that you will learn something each time you try, and then there will come a day that you do get it right. It won’t happen overnight, but there will come a day when you wake up and say “wow, I did it!”

“The path to success is to take massive, determined actions.” – Tony Robbins

Stacey

© 2018 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Upcoming Master Year of 11/2: And…

As a new year is upon us, we wonder “what is going to happen?” Each year carries a numerological energetic vibration to it. In 2018 the Universal Energetic Vibration will be an 11/ 2 year (2+0+1+8=11 (1+1=2)). Eleven is what’s considered a Master Number and, without getting to deeply into Numerology, typically Master Numbers don’t always get reduced to a single digit like other numbers. So, it can be an 11 or a 2. The year often marks the beginning of a new direction. Have you ever heard the saying “its 11:11 make a wish”? Well, think about 2018 as your opportunity to make a wish all year long! Eleven is a significant spiritual number that calls us to awaken, live our purpose, and allow our intuition to guide us in our new level of consciousness. Here are some themes we may be looking at in our own lives based on the energetic vibration of the 11/2 numbers:

  • Be patient and wait for opportunities to come to you
  • Be positive and proactive about finding love
  • Build upon what you already have
  • Consolidate and solidify what you started last year
  • Develop psychic abilities and enhance your intuition
  • Focus on your health and well-being
  • Improve your existing relationships with others
  • Practice mindfulness; consider getting some energy healing and practice meditation or yoga
  • Recognize, express, and release repressed emotions
  • Work on personal development
  • Work on self-love

You can read about the energetic vibration of both the 11 and the 2 here:

http://www.whats-your-sign.com/spiritualmeaningofnumbereleven.html

http://numerology-thenumbersandtheirmeanings.blogspot.com/2011/02/number-2.html

We are living in a era where time is going by faster than ever. Everything is rushed and it feels like people are not taking a Sunday stroll through life anymore, but running through it. Some people, not all, are impatient, rude and sometimes downright mean. But, there is also a lot of good and hope in the world. We just don’t hear about it with all the fears being projected in the media. So, what does this all mean? Here is what I feel we have the chance to do as a collective group this year.

  • We will take action toward our goals and dreams that we manifested in 2017.
  • Change can become impossible to ignore as we ache for it for humanity and are asking ourselves what we are tolerate and why.
  • A bold opportunity to be patient! Not only with others, but ourselves and to accept the opportunities that the Universe is working on for us.
  • With Jupiter spending this year in Scorpio, we will all seek the truth about things and not settle for less than the truth. That may even include no longer lying to ourselves about things.
  • Have the courage to trust our ability to do what we love and to have a relationship with whom we love while making enough money to thrive and trust that the Universe and the Divine are going to provide for us in a way that is best for our higher selves.

Do I think a shift is going to take place? Absolutely! I think it has already started with the Divine Feminine energy that came in with 2017. I think we no longer have a choice but to make a shift for the better. Change can be really scary for a lot of people. So, there may be some hesitation you see in others who decide to fight the change and do it the harder way instead of embracing it and sailing with the wind. A word of wisdom from my own experiences fighting change. It happens anyways. It is just easier if you go with it verse the alternative were the Universe pushes you into it. “Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey

This is what the Universe as a whole will be vibrating at for 2018. We have what is called our personal year number that will also play into certain themes we may see in our own lives that is based on our birthdate. So, you will have the Universal Energy and your Personal Year number vibration themes for 2018. What are yours? Don’t know yours? Have Elysian Life Design do your 2018 Numerology Forecast. Your 2018 Numerology Forecast is based on your birth date. It will give you a theme for each month of the year and, get this, a day by day breakdown of what your energy may be facing. That is 12 months & 365 days of insight! To find out more about how 2018 will impact you, you can visit our listing on ETSY at:

https://www.etsy.com/listing/561113276/2018-numerology-forecast?ref=shop_home_active_1

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Universe Help: What’s my Life Purpose?

 

nov news

What is my life purpose? That is one of the most common questions asked by people in in my sessions. It is a question that I have asked myself most of my life. Trust me I often think “If I knew then, what I know now”. We know that our past doesn’t define our present. But, it can provide you lessons and opportunities to figure everything out. I often think that we shouldn’t, at 18 know what we want to do with the rest of our lives. We don’t even really know who we are as a person often until our thirties. Then, when we figure it out, we have “wasted” all that time doing what we thought we loved verse what we know we are meant to do. We can feel trapped in the illusion of our security. We are afraid to makes changes once we figure it out. But, how do we even know for sure what our purpose is. Trust me if it was as easy to go see someone who can connect with your guides like myself it would be super easy. I wish I could tell people what their purpose is. But, one of the most important steps in finding your purpose, is your journey in life. Every day, every step, every choice leads you further on your path and that is how you gain insight. Many times we make choices and at the time those choices really serve who we are. But, fast forward 10 years and you may desire to live a quieter lifestyle than you once did. That will lead you in the next step of your purpose. The question is; where do we start when we don’t even know what direction to go in? Here are some helpful steps:

  1. Follow your heart, instead of your mind: I assure you the headquarters of your EGO isn’t going to tell you what you are supposed to achieve fulfillment and happiness. So, don’t ask it and don’t listen to it. Listen to the place built and designed to make you feel love and passion. Start asking your heart to lead your steps and actions.
  2. Don’t live in fear of change: “Fear kills more dreams, than failure ever did.” We all know that fear, especially of change is super scary. In my opinion, worse than a scary movie. It is really through cataclysmic change that we rebuild what is important in our lives. And, anyone that knows their purpose will tell you that they experienced some sort of trauma on their journey to finding out their purpose. Either their entire life went to crap first, or they suffered a loss so deep, or they almost died in order for them to get the message.
  3. “Do” instead of “think”: How many times a day do you spend thinking, instead of doing? I know I think and over-think things till my brain hurts. We can get so caught up in the “what ifs”, and plan a –z that we stay in place and don’t move. I often think, “I wish someone would just tell me what choice to make”. We are the only ones who can take the actions needed to achieve the goals we want. No one else can do it for us. If you want that dream to come true, you have to make choices that get you there, not think them.
  4. Do something every day you are passionate about: By living passion and trying new things, we figure out what we love to do. Maybe you always wear pink nails, but you really love purple. Next time you go to get them done, be bold and be you. If purple and sparkles makes you passionate about life do your fingers and your toes. It can be any size thing that makes you feel that passion, but take that chance and do something small or large every day to help you find out what you are made out of.
  5. Expand your comfort zone…even just a little: Our comfort zone is like a warm, soft blanket on a cold rainy day. Why in the world would we want to move from something like that? There is a saying by Anna Berkes that says, “If you want something you have never had, you must be willing to do something you have never done.” In order to find our purpose and figure is out, we have to get out and explore the adventure waiting for us.

Perhaps, you are asking the Universe “What is my purpose?” There are a few things that I recommend to people who are in search of their purpose or know their purpose but, don’t know what to do with it when they come to me. A “Divine Check-In” or a Numerology Report. You can learn more about both on our website: https://www.elysianld.com/services.html or our ETSY store: https://www.etsy.com/shop/ElysianLD

Whatever you think or know your purpose is take steps to live it every day, because that is only the beginning of the journey and the beginning of all the abundance coming your way.

“The mystery of human existence lies not in just staying alive, but in finding something to live for.”
– Fyodor Dostoyevsky

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

 

Summer Solstice: Welcome the Love & Light

Woman Traveler With Backpack Holding Hat And Looking At Amazing Mountains

On Wednesday June 21st 2017 at 12:24am EST, Summer officially arrives in the Northern Hemisphere. I am sure that many of us have long awaited this day after the crazy winter we all had with the back and forth of nice weather and cold weather. This day marks the time of year when the days start to get longer than the nights. Also known as Midsummer or Litha, it is truly a time for celebration. The time of the “light” that we experience during the Solstice and the summer months is a great opportunity for you to work on some of your spiritual goals, reconnect with the “source” energy, or manifest your dreams. Here are a few things you can do to during the Summer Solstice, to draw in the power of the sun and gratefully welcome in the season:

  • Hold a Solstice bonfire celebration.
  • Spend the day out in Nature and reconnect with the energy of the Sun.
  • Seek some realignment in your overall life! Perhaps you should adjust some of those New Year’s resolutions.
  • Reconnect with your Faith and renew your relationship with God.
  • Take a walk along a body of water. While you are walking, visualize what your summer, special events, love, people and new careers that you wish to bring into your life this summer will look like.
  • Sit outside and read a book that can connect with your purpose.
  • Start a healthy food cleanse.
  • Consider an Energy Healing session to clear out old energy and make room for new.
  • Meditate outside in a garden, forest, park or your sanctuary in your own yard.
  • If you happen to like Ancient Egyptian Culture like I do, work with the Egyptian God Ra. Ra is the God of the sun and radiance.
  • Have a conversation with the Faeries… Yes Faeries. Making reference to “A Midsummer Night’s Dream”, there is much magic that can be obtained working with the Faeries. This can also be a fun activity if you have children. Perhaps, build a little Faery home or terrarium and welcome them to come into your home, garden or your dreams.
  • Make an altar with summer flowers and herbs, and light a candle and tell the Universe what you wish to manifest this summer.
  • Participate in a Solstice Ceremony or Drumming Circle.
  • On or around the Solstice time, go outside and just stand in the sun for a few minutes to soak in the energy of the Sun. If you really want to feel this, stand facing the sun, close your eyes, put your hands up and just enjoy the feelings.

No matter how you choose to spend the Summer Solstice, know that there will be loving magic behind your intentions. This is what will make it unique and special for you. With the warmth of the Sun coming to Earth, you can expect to feel happier, healthier and an overall sense of well-being, physically, emotionally and spiritually. There are many Sun deities and Goddesses that you can work with during your summer solstice celebrations, and you may want to work with them all. The most important thing is to recognize what you are guided towards and go with it as it is part of the carefree joy and laughter of the season.

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Releasing with the Full Moon

 

cute little child girl enjoying meditation and yoga on green grass on moon sky (1)

The Full Moon is much more than something that helps light up the night sky and blocks certain constellations from being seen due to the moonlight. The moon represents the feminine, emotional, creative and nurturing aspects of our lives and has been worshiped throughout ancient history. The Full Moon is also known to have high tide of power, amplifying and inspiring our creativity. It is a time to release that which no longer serves us, what we no longer need in our lives or an aspect of ourselves that we have outgrown.

A complete cycle of the moon takes exactly 28 days, radiating her energy to us in cycles of waxing and waning, bringing in the ebbing and flowing we all feel throughout the month.

Besides providing some nice ambient lighting in the night sky, the moon can affect us in many ways that we don’t even realize. Much like the moon affects the tide of the ocean, it affects our body. More than half of the human body consists of water. Consequently, your body can feel full, bloated, etc around the full moon and lighter around the new moon. Also, women tend to go into labor around the Full Moons due to the gravitational pull of the moon and the fluid that surrounds the baby. The phases of the moon also affect our sleep patterns. I know whenever there is a full moon, I feel more restless and become an insomniac especially on Super Moons. There is a quote that says “In my defense, the Moon was full and I was unsupervised” Your mood is also another area that can change based on the Moon. Yes, that’s right! There is also a saying I used to hear growing up; “all the weirdo’s come out on the full moon.” I use to take this very seriously, until somewhere in my 30’s I realized that I was one of the weirdos taking a moon bath, talking to the sky, and doing other things in my yard. You can read about that below. But, the moon can bring things up and can even cause chaos inside of us. If we don’t understand it, we can feel like we are losing our minds or want to yell and scream at someone. Life can be very frustrating especially if you do not know why you have these feelings. So, start paying attention to your patterns and how your body feels in relation to the moon, and see if that helps change your perspective on life.

Here are some of my favorite ways to work with the Full Moon

Full Moon Altar:

Creating an altar with a specific intention is one of the most powerful things you can do to harness the magic within you. It doesn’t have to be fancy, or the biggest most beautiful thing you have ever seen. It just has to come from the heart. Allow your soul to speak through your actions and the items that you choose. I like to make sure I have a white candle representing the full moon. I also like to choose certain stones or crystals depending on what I am working on releasing with that specific moon. Other items you may find helpful are, feathers, musical items such as a rattle or drum and some sage to burn. Music is a great way to shift energy as you are releasing it. So, you can burn some sage, drum and sit in front of your altar and release all that no longer serves you.

Moon Bath:

No matter what I am doing the night of the Full Moon, I always like to make some time for a moon bath! A moon bath, is where you spend some time under the moonlight and just allow your energy and the energy of the moon to connect. It can be as simple as a few minutes to thirty minutes or an hour. When taking a moon bath, I like to stand with my hands palm up in the receiving position and just talk to La Luna. I tell her everything I wish to release and areas from which I am ready to move on. I ask her help in clearing the way providing an easy separation. It can be a powerful experience to allow the vibes of the moon to soak into your energy field. The Full Moon is also a great time to charge and clear any of your stones, crystals and other spiritual tools. You can place them on a window sill facing the moonlight, or place them directly outside where they can soak up the energy.

Moon Water Bath:

Similar to a Moon bath, a Moon water bath or Moon bathing, is where you soak in the tube with some Himalayan Salt.  The minerals of the salt are absorbed while toxins are released into the bath water. The inside and the outside of your body detoxifies through this process, while your energetic field is restored and energy flow is activated. You can also add other herbs and essential oils to your liking. Some popular choices are cedar, frankincense, hyssop, juniper berry, myrtle, orange, rose, sage, sandalwood, tangerine, tea tree and yarrow. While you allow yourself to soak in the water for a good 20 to 30 minutes, allow the energy of the bath to release any specific intension you may have as well.

Moon Prayer:

Praying with the moon can also bring you much releasement. Here is one of my most favorite prayers to for the Full Moon. “I AM now choosing to cleanse myself and release any and all thought forms, beings, situations and energies that are no longer of service to my highest and greatest good. across all planes of my existence, across all universes and across all lifetimes. I ask that all energies that are less than love be transmuted for the highest good of all. And so it is.” – You are Luminous

Fire Ceremony:

When we talk about releasement, fire or burning something may not be the first thing that comes to your mind. But, in the processes of burning something, you are releasing the energy associated with it. A fire ceremony is simple yet powerful. You will want to start by writing down what you want to release with the Full Moon. Sometimes, it can be just a few items or maybe you have pages of stuff you want to let go of. Once you have everything written down, head outside to the moonlight. If you have a fire pit you will be all set. If not, grab a fire safe bowl or pot, a lighter or matches, and a bottle of water. Find a great place where you can see the moon and either head to your fire pit, or take your other items. Preferably, you will be away from your house and on concrete. If you are using a fire pit, simply state your intensions to the moon and ask that it free you from everything on the list and throw it in the fire. If you are using a fire safe bowl or pot, rip the paper up into smaller pieces and place them in the bowl. Once in the bowl, set your intentions for releasement, and use the lighter or matches to set them on fire. Once everything is done, you will want to safely extinguish the fire. If you are using a fire safe bowl, the fire should stop once all the paper is done burning.  Then, pour a little water in the bowl and let it sit overnight in the moonlight. The next day, burry the paper and thank Mother Earth for taking what you have released. You can also make a releasement pot. Where you can burry your monthly releasements in the one pot and allow the paper to act as compost for the pot.

Moon Sprays:

I have had an infatuation with spiritual sprays for many years. So, out of my own desire to work with a special spray for the moons, I created a New Moon Blessing Spray and Full Moon Releasement Spray.  These sprays are made in sacred space, and energetically charged in the appropriate moon phase. They use the highest quality essential oils, flower essences and gemstone elixirs. They are then also charged with reiki and filled with the highest vibrations for either letting go, or drawing abundance towards you. Here is a little more information on our Moon sprays:

New Moon Blessing Spray:
Use this spray to assist you with welcoming your desires and attracting your dreams into your life around the New Moon. Contains: Rose Quartz, Star Sapphire, Sunflower, Moonstone, Carnelian, Lapis Lazuli, Sweetgrass, Gold Lime, Sandalwood, Patchouli, Holy Water and Blessings.

Full Moon Releasement Spray:
Use this spray to assist you with releasing what is no longer serving you, so you can create healing and growth in your life around the Full Moon. Contains: Round Leaved Sundew, Moonstone, Cotton Grass, Selenite, Smoky Quartz, Holy Water, Ylang Ylang, Cypress, Bergamot and Prayers.

For more information about Moon Sprays by Elysian Life Design, please visit our ETSY store at https://www.etsy.com/shop/ElysianLD. For bulk orders, retail orders, or to order directly through us, please email contact@elysianld.com or call 914-336-7693.

No matter how you decide to work with the Full Moon and releasing what you need, as long as it is personal to you, and the intentions in your heart are ready, the magic of the moon is yours to claim and help you in any way you need. “The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light.” – Tahereh MafiShatter Me

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Reality of Worthiness

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As we go through this year of New Beginnings, we start to review where we were and where we want to be in life. Some of these feelings can bring up thoughts of feeling unworthy or inadequate. Dealing with these emotions can often leave one feeling vulnerable, overwhelmed or, possibly, even anxious. We can often go through our whole lives thinking we do not deserve to be happy, or deserving of what we really want. This can be very common when we start to find ourselves feeling happy either in a new career or relationship. We can even self-sabotage ourselves out of that happiness because we do not feel worthy of it. I used to have a really challenging time when people would give me compliments of any kind. They actually used to make me feel very self-conscious and uncomfortable. I was told by many people that it can actually be a turn off when someone would sit there and not only not accept a compliment. But, then turn around and make the person who gave the compliment think that something was wrong with them. Often when we feel unworthy in life or of choices we make, we feel like we have to justify our actions and over-explain to people whom we don’t really owe an explanation. Once I started to realize I was doing this and how it was making others possible feel uncomfortable, I started to simple say two words. It was my response to any kind of compliment from “That outfit looks great, or I like those earrings, or cute shoes or purse, etc.” These two words started to feel like my own magic words where it was a win-win for everyone. I didn’t feel uncomfortable saying them and it eliminated any need for justification. So what were these two magic words you may be asking? “Thank you.” Those two small words made a huge difference. Now of course it took some time to get used to.  A few times, I had to stop myself from falling into old habits. Overtime I felt myself recognizing my own worth in certain areas of my life. To help work through all these different feelings and emotions and to find some balance, I suggest you start your morning off with a few affirmations. You can also say a few when you start to feel those overwhelming feelings that cause you to feel unworthy. The trick is to see which one you relate to the most and adjust as you see fit. Here are some affirmations that you can start to use every day:

  • All is well in my world and I exchange love and acceptance with the world.
  • I accept others as they are and they in turn accept me as I am.
  • I am free to make my own choices and decisions.
  • I am Love, I am Loved and I am worthy of Love
  • I am never alone. The universe supports me and is with me at every step.
  • I approve of myself and feel great about myself.
  • I consciously release the past and live only in the present.
  • I deserve all that is good. I release any fear.
  • I love and accept myself unconditionally.
  • I release the need to prove myself to anyone as I am my own self and I love it that way.
  • My self-love allows me to accept compliments easily and also freely compliment others.
  • My mind is filled only with loving, healthy, positive thoughts which the Universe mirrors back at me in my life.
  • My mind is full of gratitude for my lovely and wonderful life.

The power of prayer can also help you get through those moments where you are just in state of panic, depression, anxiousness or even questioning our own worthiness. Here is one that people have found helpful.

“Dear God,
Help me to remember I am worthy of love in my life and all of my relationships.  Please replace all of my unhealed, limiting or judgmental thoughts about myself with Your love.  I forgive myself for all past mistakes and failures and allow the purity of Your love to heal my mind and heart.  I’m willing  to see myself as whole, complete, innocent and pure, as You created me.  Please give me the wisdom and strength to release the past and claim the love and happiness that is Your will for me.  I dedicate all of my relationships to the Truth, as You created it, and trust that Peace is inevitable.  Thank You, in advance, that with You as my Source, all of my relationships are loving, lasting, harmonious and blessed.  With Your guidance and certainty, I will reach the highest levels of joy and happiness in all of my relationships.  Thy will be done.  Amen”

This Prayer is an excerpt from the Miracles in Prayer book by Robin Duncan.

Another helpful tool to use for worthiness is Emotional Freedom Technique (EFT). Also known as tapping, it is a great way to help one achieve a better mind set to help one feel worthy. Here is a great video of an example of EFT for worthiness. https://www.youtube.com/watch?v=pohdtwaRZyI. The thing about worthiness is, as much as you want to change your feelings on it, unfortunately, it will not change overnight. Be patient with yourself especially while working through this process. When you start any of these methods of Affirmations, prayer or EFT give yourself at least 21-40 days to form a new habit and see the benefits of it in your emotional, physical and spiritual body.  Once you do, you will start to see how entire world can change. Not only will you start to see your worthiness, but you will find yourself more accepting of positive things coming into your life. The more you do that, the more they will continue to flow in abundance to you. Your relationships will improve as well as your career / life desires and ambitions. Finding your worthiness can also have a significant healthy impact on your mind, body & spirit and one’s connection to the Universe.

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

How to work with Spirit Animals and Power Animals: 101

Working with animals on a spiritual level can be just as important as working with angels, guides and loved one. You may have heard many terms related to the ways animals can work with us spiritually such as “Spirit Animal” and “Power Animal”. A Spirit Animal is an animal who comes to you in order to show you through its own unique nature and skills how to deal with the manifestations of your Spiritual Journey. Think of your spirit animal as a guardian spirit or spirit guide. It can play the role of protector and provides guidance. It’s like a “personal guide or protector.” The Important thing to know about Spirit Animals is that you do not choose your Spirit Animal, and it chooses you! Another key point of Spirit Animals is they will appear only at the time and place in your life when you are ready to accept them and the wisdom they come to offer. I have found that, over the course of various times in life, a person can have multiple Spirit Animals based on what may be going on at that time and can change once a certain lesson may be learned. But, once a Spirit Animal presents itself to you, regardless if a particular part of your journey is over, you can always call on the animal’s energy whenever you need it. You can do this even if a new animal has presented itself or you haven’t worked with the animal in a long time. From what Spirit has told me, everyone has a constant Spirit Animal that they are born with, almost like a Guardian Angel. While other Spirit Animals may come and go, this Spirit Animal will always be by your side.

The other term you may be familiar with is a Power Animal. A Power Animal will often let us call upon it and harness its energy and powers to get us through a situations and particular moments. Unlike a Spirit Animal we can choose this animal. In addition, the spirit of the animal could unite with the person it “chose” in more personal ways and one will often find similarities in traits of personality, characteristics, and synchronicity between the two. As such, the power or essence of the animal can be felt or communicated. One of the cool things is you can actually merge with a Spirit/ Power Animal. If any of you have seen any of the Twilight movies, you know that Jacob is part of a tribe that can turn into wolves. That is a Spirit/ Power Animal for him! I often tell clients to imagine they are one with the animal. For example, let’s say you have a Spirit/ Power Animal that is a lion. You can literally ask the lion to merge with you. It would feel as if the animal was the outside shield protecting you while you were inside and safe from harsh energies.

Here is a great Meditation to help you find your Spirit Animal.

  1. Create a safe private space that you can relax in private free from interruption including all electronics.
  2. You will want to create sacred space. You can use holy water, crystals, prayer, or call in the  guides, and angels you work with. You can also call in the 4 directions (east, south, west, & north) and Mother Earth and Father Sky. If you do not know how to do this, you can read about it here: http://thefourwinds.com/blog/shamanism/opening-sacred-space/
  3. You will want to relax by either sitting or lying down in a position which keeps your back straight. Use sounds of nature to help you be present in this meditation.
  4. Relax and breathe. Allow your body to release all tension, beginning at the top of your head or crown chakra. Then, as you continue to breathe, you will find that all negativity and stress have released out your feet and into the Earth.
  5. When you feel ready, invite your spirit animal to come forward. Don’t panic if an animal doesn’t immediately appear. Trust in your intuition and it will come. When it does, welcome them into your energy field. You will also want to thank it for the messages and insight it is going to provide you.
  6. You will want to create a dialogue with the animal. Start by asking it if it is your spirit animal. Once you confirm, ask it any questions you may have. You may want to ask its name, what its purpose in helping you is, you can ask about certain areas of your life that you may need assistance with and so on.
  7. Once you have received all the insight you desire, you will once again want to thank your spirit animal for showing up in your meditation.
  8. You will once again want to focus on your breathing, you will become more present as you return to your sacred space. Take some time to thank any other spirits, guides, angels etc. You will also want to thank the four direction.
  9. You may want to journal about your experience so you can go back and remember the insight that your spirit animal provided you.

Once you know your spirit animal or power animal is, you can work with it through any form of meditation, prayer, or by simply asking that it to join you for the day. I have even seen people incorporate their animal in their jewelry. You can always look for signs of the actual animal as well. This can serve as a reminder that they are with you. The more you work with these animals the deeper connection you will have and the stronger you will trust your own intuition. I love using the site http://www.whats-your-sign.com/ to look up the spiritual meaning of the animal that comes through. It is very detailed and you will learn why that animal is in your life. It is a privilege to work with any type of spirit animal or power animal energy. Consider it just as important as any other relationships you have. Your animal will be there for you and protect you. Stay open to receiving and it will always show up for you.

“I think of animals more as spirits that come and go. They enter our lives at a particular time and they leave at a particular time. The whole glorious history of animals with people is about joy and connection. It’s about loving this creature and letting this creature love you.” – Jon Katz

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

An Empath’s Guide to Dating and Relationships: Part 2

A few years ago, I wrote “An Empath’s Guide to Dating and Relationships”. It has been by far our most popular blog. What I have learned from this is that love is really universal and so is energy. People from all over the world are experiencing the same things regarding love and relationship. This applies whether it is a parent, a sibling, co-workers or a romantic partner. As an empath, you are so sensitive to energy shifts from people, places, things and world events. Here are some answers to the most common questions over the years and some additional information.

One of the most common things I know I have experienced, as well as others, is this ping pong effect that can happen with someone you are really close with, especially a partner. Let’s say that your partner is going through an incredibly challenging time. As a result, they shut down emotionally and it is like a stone wall barrier. Although the situation has nothing to do with you personally, you feel the energy of the situation very strongly. It is very common that you may pick up the other person’s emotions of sadness, anxiety, frustration, loneliness, depression and more. Many times you may think that it is you feeling that way when, in fact, it is the other person. Then what can happen when you are both really close like a husband or wife, or in a romantic relationship, and both of you are sensitive to energy the energy can bounce back and forth from each of you, creating the ping pong effect. You may feel helpless in this type of situation, or feel like you are going crazy, or not know what to do at all. Honestly, the best thing you can do is to center your energy and ground yourself. By you doing this, you will also impact the other person’s energy and help them ground and center their own energy without even realizing it. It can help a couple out of that ping pong feeling and allow those feelings of anxiety, depression etc. to shift into peace, happiness and feelings of living in the present. You can review some information about centering and grounding in part one which you can read here: https://elysianlifedesign.wordpress.com/2015/02/01/an-empaths-guide-to-dating-and-relationships/

Last year, I wrote a book called “Spiritual Grounding and More: A Reference Guide & Manual” It has four difference grounding techniques plus an additional one for after travel. It also has a lot of extra tools such as protecting your energy, clearing your chakras, and more. If you want more information or to download a copy of the e-book version click here:

https://www.etsy.com/listing/246931027/spiritual-grounding-more-a-manual-and?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=spiritual%20grounding&ref=sr_gallery_2

Another common question, has been about someone being an empath in a relationship. Sometimes past issues come up for them causing fear and panic. This causes them to abruptly walk away from the relationship even though they care about the other person. This can be a really hard thing to deal with. I know I myself have dealt with these feeling in a relationship. We all have things called triggers, and it is very common for those triggers to carry on from one relationship to another, even unintentionally. Honestly, you may not even know you have a trigger about something until you start a new relationship. The most common one I have come across has been around communication. Let’s say that you were in a past relationship with someone who kept things from you and lied with the intention of misleading your or hurting you, such as cheating or manipulation. I spent most of my college years in just that scenario. Then, you meet a great person and you are like “yes, this is it”. You start a new relationship and a few months in you start to notice that they are quite or you feel maybe they are being secretive about stuff. Because of your past experience with this emotion, your ego will automatically make you think that the same thing is happening again.  Now there can be many reasons why someone is acting secretive that don’t involve cheating. Perhaps they are dealing with something personal with which they don’t want to burden you. Or, maybe the new relationship is bringing up a trigger for them as well and they are trying to work through it without you thinking they have lost their mind. They may even be having issues with self- worth or feelings of they don’t deserve you. These are very common feelings for an Empath to feel. The best way to avoid a breaking point where someone walks away is to talk about it and be honest about your feelings. This will be a challenge for some as having talks about your feelings can make you feel vulnerable and sometimes you don’t understand your feelings or know how to describe them. You will want to do a few things before asking the other person if “you can talk”. First you will want to make sure you are grounded and your energy is protected before having that kind of conversation. Next, make sure you both have a full stomach, because, let’s face it when someone is hungry, the energy of angry and annoyance can escalate emotions. Also, if you know you need to have one of these kinds of talks, ask the Universe to show you the right time to do so. Then keep yourself open so you see when they tell you the right time is. Also, you don’t want to have this type of conversation when either of you is tired, angry or frustrated about another situation. And, when you speak to the person, it is important not to play the blame game or say things below the belt or make someone feel ashamed of their feelings. That is the fastest way to get an Empath to walk away. Be completely honest with the other person and maybe even share things about yourself and allow yourself to feel vulnerable. This will help open the lines of communication. In my case, I make sure I am grounded and that my partner and I are fed and relaxed. When I feel the time is right, I work certain topics into the conversation. The two Archangels I highly suggest working with in this situation are Archangel Gabriel, who is the Archangel of communication, and Archangel Raguel, who can help with fairness and resolving disagreements.

Another popular question that comes up is what is my biggest recommendation for an Empath? I can’t stress enough the impact that daily affirmations can have on your life as an Empath.  It will help you stay in the moment, focus on yourself, and allow you to be in your own energy instead of feeling everyone else’s. Also another tip is to ask to be disconnected from the mass consciousness before you go to sleep. This will help your mind and body heal while you sleep and allow you to actually sleep better because your mind won’t be racing about things you saw on social media or TV.

Here are some other tools I really love for assistance for Empaths:

  • The Spiritual Power of Empathy by Cyndi Dale
  • The Reluctant Empath by Bety Comerford and Steve Wilson
  • The Art of Empathy by Karla McLaren

http://www.mysticfamiliar.com/library/empathy/empathy_exercises.htm

http://humansarefree.com/2013/11/coping-tips-for-empaths-to-help-you.html

http://boforbes.com/yoga-practice-lab/blog/feel-pain-empaths-guide-staying-balanced/

This is EFT (Emotional Freedom Technique) for anxiety that can be very helpful as an Empath:  https://www.youtube.com/watch?v=IWu3rSEddZI&t=279

Products that have been helpful:

https://www.etsy.com/listing/248459653/energy-grounding-protection-oil?ref=shop_home_active_7

http://cocreativehealth.com/shop/self-care/grounding/

https://doterra.com/us/en/p/balance-grounding-blend-oil

Stones and Crystals are also great for an Empath. You can place them under your pillow while you sleep, carry them in your pocket or purse throughout the day, or ladies can even wear them in their bra. Here is a great site where you can read all about Stones and crystals for Emapths and how they can help: http://www.crystalrockstar.com/crystals-for-empaths/#.WJBXEfkrLIU. I personally happen to love Lepidolite.

Being an Empath is nothing to be afraid or embarrassed of. We are living in a time unlike any other on earth. People are becoming more aware of spirituality. As a whole, we are raising our vibrations as a culture even if it doesn’t feel that way. We are also inundated, like never before, with information and news. If you are an Empath just be aware that you are impacted by these things, especially images you see on television. Our eyes cannot make the distinction between something on television and something that is happening right in front of us. So, when the message gets up to our brain, our mind and body then react accordingly. This may even activate or fight or flight responses which can wreak havoc on our health. Above all love yourself through the process. The more self-love you have the more love…relationships overall.  You will feel more confident in your interactions with people.  The world needs Empaths right now. I hope you found some good tools to help you along the journey. If you have additional questions, or want some help with a certain situation, feel free to email us here: contact@elysianld.com

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” ― Anthon St. Maarten

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

How to enhance your spiritual vision

cf041c82-2537-4e49-9f15-2e236d69d520I have been on my own journey of expanding my spiritual vision for almost 6 years now. After thinking about it, haven’t most of us been on some kind of spiritual vision quest for most of our lives even if we didn’t realize it. We go through various things in life that take us to that next level in our spiritual talents. Some call it a “gut feeling” some call it “intuition” but more often than not it is the same thing. Sometimes you just get that feeling inside you or perhaps have a vision in your mind that you should just go for something, or stay away. Hopefully, these tools will help you trust in those feelings more and expand your own spiritual vision.

The following is a great exercise to try when trying to open your third eye or expand spiritual insight. I personally tried it and found it incredibly helpful. So, that is why I have recommended it to others and they also experienced great results. You can read through the details here, be sure to follow the instructions precisely:  http://www.wakingtimes.com/2012/10/05/open-your-third-eye-and-awaken-your-pineal-gland-with-these-simple-exercises/

Another way to enhance your spiritual vision is through Meditation. Meditation has many benefits that can help in many areas in life and this can be a major one. Often times when we learn to quiet our mind, even if it is just for 10 minutes, we can slow our minds down from the fast pace of life and we can learn things from the connection of spirit that meditation can bring. There are also lots of amazing guided meditations on YouTube that you can watch for free that can really help not only allow you to get in a relaxed state but strengthen your inner vision. Sound can also be another way to not only enhance the meditation experience but also assist you in awakening senses that can enhance your spiritual vision. Helpful sounds could be drumming, singing bowls, chanting, etc. You may start to feel your third eye chakra (the area in the middle of your forehead above both eyes) start to pulse or vibrate. The more you use your spiritual abilities you will find that, over time, this can happen very easily.

A major part of enhancing your spiritual vision is trusting the messages or insights you start to receive. It can take years to truly start to trust yourself and believe that you have accurate insight. So, be sure to have some patience with yourself. Let’s face it. We have all wondered at some point “oh I made that up in my head” or “maybe I am losing my mind.” No one is playing deception with you. Trust what you hear. The more you realize what you heard was right the easier it will become to listen and possibly act on the messages. There is a game I like to play with my Guides to help me build my own levels of trust. It has helped other do so also. I talk about how you can play the game too in a previous blog. You can read here:

https://elysianlifedesign.wordpress.com/2015/04/01/recognizing-divine-signs/

As part of any journey that awakens a new part of your thinking, it is important to really care for yourself on mind, body and spiritual levels while you are going through this process. I remember when I realized the things I was hearing weren’t in my head I was afraid to fall asleep. I thought if I did I would wake up and my abilities and insight would be gone. Once I got over that fear, I learned over the years that once the light switch per say is flipped on the only reason if will turn off is if you ask for it to shut down. You always have the ability to “shut down” should you become overwhelmed or feel that you are experiencing things that you don’t want to experience. But, if you decide you want to remain open, you will. So, it is important to treat your mind and body well so you don’t burnout during the process. Just stay positive, have patience, and practice your spiritual vision. Then, the whole world can open up to you.

“The more boundless your vision, the more real you are.” – Deepak Chopra

Stay Inspired

Stacey

© 2016 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Healing: The Power of Prayer & Where to start

39a95572-9d38-49de-87e4-842eac267f7aWe have all been on quite the healing journey. I know personally, a lot of past issues have made my own healing process more challenging. Being a believer in faith and in the power of prayer means not having to understand and almost having blind faith about your life. How it that, for example, we could go our entire is lives without seeing an elephant and still know they exist?  Many people cannot wrap their heads around the concept of knowing something exists without ever seeing it. Isn’t that the base core of faith? It can be difficult as it’s easy to get frustrated and see other people getting better while you feel you are stuck in this never ending process. Someone once told me, “the harder the process, the greater the purpose.” Along my own process, I have been desperate and seeking a miracle. If I could have, I would have gone to some remote island and drunk the water if someone told me it would help. I’ve watched online ministers and thrown my hands in the air believing with all my heart.

Recently, I had an amazing opportunity to see The Ancient Crystal Skull “Synergy” & caretaker Sherry Whitefield. I was introduced to crystal skulls about two years ago and then soon started my own little collection. I have to be honest; years ago I did not really understand what skulls were all about and what they represented. Skulls are actually incredible spiritual tools, and it would be through this experience I would learn just how much. Synergy is known as the skull of Joy, Laughter & Compassion. Synergy’s energetic frequency is so strong, that it can be felt over 40 miles away. If one person raises their vibration, that same person can impact 10,000 other people to raise their vibrations and so on. A few things the skull lets you do is leave behind, your fears, worry etc, so you can than expand to who you are meant to be. An experience with Synergy and Sherry is really a life changing experience where I have personally experienced deep impactful healing. For more information about The Ancient Crystal Skull Synergy and its keeper Sherry please visit their website http://www.crystal-skull.com/.  I fully believe that all you need to do to pray is speak from the heart and God will listen. I have often searched for healing prayers of all kinds and recently I came across the one below from inspirational author Rebecca Barlow Jordan. There was something about it, where suddenly it was all the words that were in my heart but could not express. I hope you enjoy it as well and find comfort in its words. Close your eyes, and let the prayer heal what you desire and raise your vibration so you can then go and make the impact Sherry and Synergy talks about.

“God, you know me so well. You created me. You know the number of hairs on my head, and you even know the thoughts conceived in my heart before I ever vocalize them. You’ve told us to come to you and ask for every need of life. You are Jehovah-Rapha, the God who heals, and you have the final word on my destiny, the number of years I’ll live and serve you on earth.

I’m coming to you today as your child, longing to hear from you and asking for your divine healing. There’s so much I don’t understand about life. But I do know that with one touch, one word, you can make me whole. Please forgive me of my sins, cleanse me of my unrighteousness, and begin your healing from the inside out.

I don’t always know what your will is Lord, especially in times like now, when I desperately seek your face. I offer you no promises, no bargains, no deals to exchange for my health. I simply bow my heart before you to tell you the desire of my heart: that I want to spend as many years as I can loving you here, loving others, and wanting to become more like you. However you choose to accomplish that is up to you-and okay with me. If you use doctors to provide healing, give them wisdom to know what to do. Regardless of how you accomplish it, the healing you give is always miraculous. And you deserve all the praise.

I absolutely believe you have the power to heal. You demonstrated that on earth, and you still heal in miraculous ways today. Even when my faith is weak, you say it is enough, and my love for you is strong. And I know you already hold my heart and life in your hands. It’s up to you. If I can bring you more glory through healing, then that’s what I ask for. That’s what I desire.

But if your answer is no, or not now, I know that your grace is sufficient for me. Ultimately, I want your will to be my will. I look forward to spending an eternity with you. But Lord, if you have planned still more for me to do here on this earth, I not only need and want your physical healing, Lord, but a thorough, deep-down cleansing and strengthening-a whole-hearted renewal of all that I am. Because all that I am is yours. Use this trial to strengthen me from a “what-if” faith to a “no-matter-what” faith. And no matter what, I choose to honor you and give you glory.

In Jesus’s name, Amen.” – Rebecca Barlow Jordan

In my own personal meditation practice, I use a reflective meditation for any health issues I may be facing. I find that, not only does it decrease stress in the body, but it gives my body permission to heal and sometimes that is all we have to do in order to rise above our health challenges. I wanted to share this technique with all of you, so I created a Reflective Meditation for Healing mp3 download that you can use on your phone, or music device of your choice and listen to it as many times as you need. To purchase the downloadable file, or for more information please visit https://www.etsy.com/listing/458851172/reflective-meditation-for-healing?ref=shop_home_active_1

Stay Inspired

Stacey

© 2016 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.