A Year In Review

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I remember as a child it felt like time was taking forever. Now as an adult I feel like I blinked and this year was almost over. Last December I was so excited, and thought 2016 is going to be the best yet! Being the year of completion, I thought I was going to clear my patterns and karma. I thought it would be easy and I would be fantastic. Boy was I wrong! One of the things I learned this year is that what you think you are going to work on and learn can be completely different than what the Universe has in store for you. But, remember that even though it may seem like the Universe is out to get you, it isn’t. We all face different challenges, setbacks, illnesses because they will either help us grow and expand, or will help us see and learn areas in our lives that need attention or the ones we were either ignoring or avoiding. The months leading up to this year, I could feel things shifting for me specifically health-wise. Whenever I wasn’t paying attention to something important that was shown over and over again, my physical body would step in and get my attention and force me to stop and notice. It started slowly in August and progressively got worse in the months following. Then, in December I ended up spending the week leading up to Christmas in the Hospital. That was when I realized that 2016 was not going to be as easy or exciting as I had thought.

With each changing of the season, I would do whatever I could to welcome in the change needed to heal or clear away whatever it was that was keeping me in this pattern. There were times I would get frustrated, because I would make plans in July for October thinking, for sure I will be better by then. October would arrive and I somehow developed a new issue. I remember having multiple conversations with God telling him “listen, I get it, but can I deal with one thing at a time instead of multiple things.” And it wasn’t like they were small things either. Over and over during the year, I found myself back to where the year started in the hospital. And, trust me, despite trying very hard to keep a positive attitude, I was mad as hell. When you are struggling, it is easy to feel that you have been abandoned. If you already have abandonment issues, they are intensified on top of everything else happening. I felt like even my guides had left because I didn’t have the interaction I once felt with them. When I would ask them why, I was told they hadn’t gone anywhere. In fact, they were still right there with me. They explained that at that moment, what I needed was to be in the physical to spend all my energy on healing. When I interact with them, my own essence is in the Spiritual and although it is important to be in both, that is not where I was meant to be at that time. That often made me more upset. I liked the spiritual and we often try to seek the highest vibration. All of this made me feel like I was vibrating at a much lower level.

Despite knowing my path, by midyear I felt more confused than ever about what I was meant to do. But how could this be a part of my path? It was the Spring Equinox. Despite running and fever and barely being able to walk, I went outside and stood in the grass and gave it all to the Universe as I had done so many times before. I was so ready just to feel better and I wanted all of the health issues gone! As I was standing there letting everything go, the wind started blowing and I could feel everything that I was releasing being blown away. When I opened my eyes, I saw bumble bees. Bumble bees represent personal power and many think they are representatives of the sun. I thought for sure I would wake up the next day and just be magically healed. The day after I would wake up the same.

Many people over the last year have asked me how I can stay so positive? I tell them, trust me I have my moments I am not so positive. There were times where I felt it was so much easier to give in or not care because I had not only been dealing with it this year. I have been dealing with health issues for sixteen years. Besides doctor appointments, tests, procedures, infusions and transfusions, I was doing physical therapy three times a week. In the beginning I would get so tired and it would hurt so badly. I had someone special tell me if I don’t try or don’t push myself just a little further every time, the only person I would be hurting was myself. That was a key shift in the process. How would I know what I was capable of unless I tried? So I started trying things I would normally do. There were definitely times that I couldn’t do them, but at least I tried. I would keep trying repeatedly and I eventually succeeded.

So even though I still have challenges I am working on, next year is the year of New Beginnings.  I have hope that new beginnings will be the areas of my health. I have, however, learned some important lessons this year.

  1. It is important, that no matter what you are facing, to have patience, not only with yourself but others.
  2. Even if others do not understand what you are going through, it is ok, because not everyone is meant to.
  3. I learned empathy on another level that I had not known before. When I see people with their own set of physical limitations, I will have a unique perspective because I have been there too.
  4. There were time this year where I had to say no to things, or to put myself first. That was the first time in 33 years that I had to do that. We are taught somewhere in life that putting ourselves first sometimes or saying no to things like family events or social functions is being selfish and that is wrong. It is not wrong, it is listening to our bodies and having enough respect for ourselves to honor our intuition.
  5. Regardless of how we may feel, we are never abandoned spiritually or physically. It can be hard to find that right balance between not wanting people in your business or just having pity on you, and having the support you need and desire to get you through both here on earth and in heaven.

Often times in our lives we must face the consequences of decisions we made as teenagers or young adults. For years I thought it was unfair, because how could someone so young be responsible for something I would have to deal with as an adult. It took me a good part of this year to realize it didn’t have to be that way at all. We are all different people now than we were in our youth. We all grow and evolve. And, sometimes it is really hard to forgive people that abandoned us, betrayed us, hated us, called us names, bullied us or put us in really uncomfortable situations. How do we forgive those people? I wish I had the answer to that question! I do know that it really all starts with forgiving ourselves. Taking ownership of whatever part we played in things that lead us to our present is important. Maybe we didn’t always make the best choices. Knowing that it is ok to just release the parts that are no longer serving you. Think of it this way. At some point we will meet that special someone. From the moment of that meeting the past doesn’t seem to matter. Life will always be different. Sometimes that is a man, or a women or even a child. In that moment we strive to become a better person not for them, but for ourselves. I think this year of completion has brought, to most of us, the ability to love and accept ourselves even through the tough times we face, or the moments we want to give up but don’t. I think if we all look back to where we were this time last year, we will find ourselves a little wiser, stronger and with expanded souls for all the new beginnings coming our way next year!

“Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addition, every piece of garbage, every breath. Every moment is the guru.” – Charlotte Joko Beck

Stay Inspired,

Stacey

© 2016 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Living a Life of Gratitude

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What is the first thing you do as soon as you open your eyes each day? Do you start your day with something positive, or something negative? Each day we have the opportunity to start our day off in a positive way by expressing gratitude. Gratitude is really about expressing thankfulness for what we already have in our life. Living a life of Gratitude is something that you can teach yourself to include and, before you know it, you won’t even have to think about doing it anymore. You will just do it!

 Benefits of Gratitude include:

  • Improves sleep
  • Reduces anger and enhances Empathy
  • Creates higher self esteem
  • Improves both physical and emotional health overall
  • Creates better relationships
  • Opens you up to receiving positive energy exchanges
  • Creates a stronger connection with your faith
  • Allows you to change your perspective of the world around you

 

Living a life of Gratitude 21 Day Challenge:

A habit is formed in 21 days. So, why not form a positive habit to live a life of gratitude? You can do this in a group or individually. Participating in the challenge doesn’t require a special tools. The only requirement is a desire to make a positive difference in your life. Commit to the challenge, by just telling yourself you will do the best you can. Ideally, you would do something every day for the 21 days. But, if you miss a day here or there that is okay. As long as you are trying you are already succeeding in taking steps to live a life of gratitude.  Before starting the challenge, I want you to write a note to yourself that you will open on the 21st day of the challenge. You can write about what you hope to learn or become enlightened about on this 3 week journey. You can write what you would like to do as an expression of gratitude on the last day of the challenge, or a reminder of why you did the challenge, or the promise to continue to live a life of gratitude after the challenge. It can even be a thank you note to yourself for completing the challenge. The letter can include anything you want, it can be a sentence or a paragraph. Once you write it, seal it and place it somewhere safe and don’t open it until the last day of the challenge. Here are 21 ideas for how you can partake in this life changing challenge! You can do all of them, one of them or pick and choose the ones that work for the areas of your life. Remember the more you give of yourself to this journey the more you are going to get out of it at the end. What you do with it is up to you.

  • Keep a Gratitude Journal: For 21 days, keep track of all the things you are grateful for in your life. Then, at the end of the 21 days, review what you have written over the 3 weeks and watch how in that time you have received additional blessings in those areas.
  • Say thank you to a soldier
  • Express gratitude when a stranger does something nice for you like hold open a door, or allows you to go in front of them, then pass along that gratitude and do the same for a stranger.
  • Hold a 5 minutes or less gratitude session with yourself. By simply taking a few minutes a day to express your gratitude to yourself, God, Source, Universe, etc. you are keeping that positive exchange of energy increasing the overall wellbeing of your mind, body, spirt.
  • Create a Gratitude affirmation for something you are struggling with, and for 21 days recite the affirmation daily, and whenever you may be thinking about the problem.
  • Post only positive articles, photos, messages etc. on your social media for 21 days.
  • Say a Gratitude prayer daily. There are both really good religious and non-religious prayers available on the internet. The key is to pick the one that resonates with you the most. You can even just pray and praise God, Universe or Source for what is in your life.
  • Express thanks to the people in your life who make a positive impact.
  • Express Gratitude for something that didn’t go your way, only for you to realize that you had something better in store for you.
  • Pick a different topic for each day and express to yourself and others something you are grateful for regarding that topic. For example, health, wisdom, friendship, family, your spiritual path, etc.
  • Struggling Financially? Why not use the 21 days to create a more grateful attitude towards our finances. Instead of saying, how am I going to pay this, say “Universe/ God, thank you for providing this…”
  • Heard of Vision Board? Why not make a Gratitude Board! Take a poster board and place images of everything you are grateful for and look at it every day for 21days to remind you of all the wonderful things you have in your life.
  • Does music inspire you to have a grateful attitude? Make a playlist with your favorite tunes to listen to throughout the day to keep your mind and soul thankful.
  • Looking to create a better relationship with food? Expressing gratitude for the nutritious food you have access to before each meal will help you reinforce making healthy food choices to fuel your body and not feed your emotions.
  • If you are in a relationship, do the challenge together with your partner and, each day, share something about why you are grateful for the other person. Find unique ways to share the experience with your partner, through thank you cards, sticky notes, a note on a napkin they will see later in the day. Be creative and have fun with this one and watch how at the end of the challenge your relationship is that much stronger and you are able to express gratitude more easily with each other in a language you can both understand. You can also do this particular exercise with your children as well and engage them in process of expressing gratefulness.
  • Passing the gratefulness at dinner: If you would like to do a family event, have everyone before dinner go around the table, and express what they are grateful for that day.
  • Create a routine of when you first walk up in the morning, before your feet hit the ground, say thank you for the day you are about to have. Then, at the end of the night, while you are getting back in bed, express your thanks again for your day. Here is what I like to say in the morning, “ Thank you God for today, thank you for anointing me with health and allowing me to live today  the way you intend for my purpose.” Then at night, I simple restate “ Thank you God for today” then I continue with any evening prayers or things that happened during the day that I am grateful for.
  • Each day our body works hard for us. Yet, how often do we take time to thank it for all it does and not just except it to do what we need it to do. We often don’t realize we take it for granted until we get sick or it stops working at its optimum state. Spend time over the 21 days to thank your body for all it does for you and make a commitment to learn to listen to it better to create a stronger relationship with it so you can continue to be grateful for it far beyond the challenge.
  • Read a book about gratitude and look for ways that you can incorporate the methods you learn into truly living a life of gratitude. There are many books available online about gratitude. Go with your intuition with which one is the one you need.
  • Practice gratitude breathing during yoga, pilates, meditation or any other spiritual or physical exercise you may do. Here is a great article about gratitude breathing: http://wildaboutwork.com/improve-your-life-with-gratitude-breathing/
  • Make a gratitude jar. Have someone really special in your life? Why not write down 21 reasons why you love about them, why you are grateful for them, how amazing they are, and any words of encouragement and place it in a jar and give it to them. This will allow them to pull a small note of gratitude anytime they may need an emotional pick me up. These make great birthday, holiday and “just because” gifts!

There are many other ways that you can incorporate gratitude into your life. Get your friends and family involved in your challenge and watch the abundance overflow in your life, really placing perspective on what matters most in your life. As we enter into the month of November, we all tend to become more aware of what we are thankful for as the holidays approach. That is why we will be running our challenge November 5th 2015 through November 25th, 2015.  You can start your 21 day challenge at any time. But, if you would like to participate along with us and our online community and receive encouraging inspiration along the way you can join our event at https://www.facebook.com/events/1069999319700228/ . With our event ending the day before Thanksgiving, the most popular day in the United States to give thanks, why not truly know what it is like to experience gratitude and see how your life can change in the most amazing ways and make it a day of Gratitude all around the world. “Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle

Stay Inspired,

Stacey

© 2015 Elysian Life Design. Unauthorized use and/or duplication of this material without  written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Autumn Equinox: Time to Harvest

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“In the beginning when God created the heavens and the earth, the earth was a formless void and darkness covered the face of the deep, while a wind from God swept over the face of the waters. Then God said, “Let there be light”; and there was light. And God saw that the light was good; and God separated the light from the darkness. God called the light Day, and the darkness he called Night. And there was evening and there was morning, the first day… And God said, “Let there be lights in the dome of the sky to separate the day from the night; and let them be for signs and for seasons and for days and years, and let them be lights in the dome of the sky to give light upon the earth.” And it was so. God made the two great lights – the greater light to rule the day and the lesser light to rule the night – and the stars. God set them in the dome of the sky to give light upon the earth, to rule over the day and over the night, and to separate the light from the darkness. And God saw that it was good.” – The Bible

The Autumn Equinox also known as Mabon brings balance back between the light and the dark. The Spring Equinox brings in balance of the light and the Autumn Equinox brings in balance of the dark. Both the light and the dark co-exists because of each other. The balance of the darkening of the sky gives us time to reflect on all that we are thankful for, to process all of the energy and knowledge we learned during the previous seasons of abundance, and how we can continue to integrate that throughout the changing of the season.

Autumn is a time of Harvest, and the Equinox is a time to fill up your spiritual basket. Think of the last 4 months of the year as a harvest period. You were growing and learning new things about yourself and your life purpose and manifested how you would reach that goal of living on your path. Perhaps you took an energy class or started to meditate, or learned about spiritual grounding. There may also be some lessons you learned along the way and patterns that you were finally able to alter. Look back at all those things you learned and decide which items you are going to put in your basket and carry with you down your life path. Sometimes it can be hard to release some of these items, and maybe some of the lessons involved co-workers, friends, or people from your past. When you continue to place those kinds of items such as energy from the past of someone you may have parted with earlier in the year, it is only going to weigh down your basket and make less room for another tool you may need. Spend the week around the Equinox visualizing your basket and what you want to move forward with. It is ok to put certain things in and then take them out and reorganize it as you go. You may think you are almost done and then find something you really want to take with you on the next phase of your journey. That means you have to take something else out. It is ok to let it go, and if you are simply not ready that is ok also. Bring it with you and know that when the time is right for you, you can remove it anytime you want.

Here are some other ways that you can celebrate the Autumn Equinox & Mabon:

  • Meditate: With the Energies of the season shifting, spending some time meditating can be a good way for you to bring some the balancing and harmonizing energies into your energy field. You can also use meditation as a way to help you decide what goes into your spiritual harvest basket.
  • Go Apple Picking: Apples are often a symbol of the fall season, and filled with many spiritual meanings. Spending some time harvesting the apples, connecting to something that grew from the earth will not only help clear your mind, and increase your spiritual energy. It will also help ground you. You can also work with the apples and incorporate them into your diet for the fall such as apple cider, apple pie, apple jam, apple butter, apple bread. The list goes on and on. Apples are truly a sign of harvesting so if including apples into your Equinox activities is something you decide to do, why not make it a celebration itself and make it a family or friends event as well.
  • Clear & Clean your space: Just like spring cleaning it is a good idea to do a fall cleaning. Not only is it a good idea to do a thorough cleaning session in your home, or office, but you will want to clear the energy in your space to. Using sage, sweetgrass, holy water, palo santo or any other smudging tool you may have will not only help break up any stagnate energy, but clear it away and help you raise the vibrations around you, truly making your environment ready for the changing of the seasons.
  • Participate in an Autumn Equinox Ceremony: An Autumn Equinox Ceremony can be a really fun way to participate in the magic of the season. It can also be a great family event. There are many kinds of ceremonies, from drumming circles, bonfires, blessing circles and so forth. Any kind of Autumn Equinox Ceremony will also help you raise your energetic vibration and jump start the blessings that the fall months have to offer.
  • Connect with Nature & Honor Mother Earth: There is something about the crisp air in the fall that brings in clarity and an oneness to the Earth. While spending time in nature, whether it be a walking trail, mountain, ocean or your back yard you are making a conscious effort to connect with the earth’s energy. A great way to honor that connection would be to leave an offering to the earth. Things like birdseed, acorns, sticks etc. are all good items to leave as an offering and express your thankfulness to Mother earth. They are also good items for the animals as they start to stock up for their hibernation period.

Above all this season, express your gratitude for the lessons and the blessings of the past seasons and all that you have learned and gifts you have been given by the Universe. September is the month of Universal Love, Life Purpose, Soul Mission and Higher Perspective. The Universe is really asking you to take the energy of the Autumn Equinox and begin to live a soulful life and step into your purpose. You are in a true season of Harvest and it is time that you learn to appreciate the dark just as much as the light. Without one or the other, how would we know the difference or learn to appreciate what we have.

Stay Inspired by the Divine

Stacey

© 2015 Elysian Life Design. Unauthorized use and/or duplication of this material without  written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Divine Meditation Tips & Techniques for Beginners

9b1e1758a451c45d0a82a8fd4dffbd5bMethods of mediation have existed since before 500 B.C. Meditation transcends gender, race, religion and age. The Dalai Lama once stated that, “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Meditation not only has health benefits of:

  • lower blood pressure
  • improved blood circulation
  • lower heart rate
  • slower respiratory rate
  • reduce anxiety
  • lower blood cortisol levels
  • more feelings of overall health
  • stress reduction
  • deeper relaxation

But, it can bring your soul a deep sense of overall happiness, spiritual enlightenment, a greater sense and connection with the Creator and the Universe. Meditation is a divine act within itself. When you choose to meditate, you are making a conscious decision to get out of your own head, and get connected to your higher self, God, Spirit Guides, Guardian Angels or all of them.

The beautiful thing about meditation is that any one of any age can do it; you do not need special training or anything other than yourself to engage in meditation. It is important that, when you meditate, you remain mindful to the best of your ability. If you are struggling with something in your life like love, family issues, health, business, career changes, and even financial worries, mediation can help you get clear divine answers. Most people I know, including myself, have one major potential problem when they meditate; falling asleep. This is very common, especially as a beginner. There is a fine line between a meditative state, and a sleep state. Don’t become frustrated if this happens to you. I am a big believer that if you fall asleep during your meditation it is for a reason. Many times certain energies can only integrate with your energy and body in a sleep state. Think of it as getting an energy update. Allow it to happen the way it is supposed to and know that you are receiving what you need at that time. You may even find that you receive your answers in your dreams. Once you create a mediation routine or know triggers in your life that would benefit from meditation, you will know that the answers are just some deep breaths away.

It may take some practice at first, but before you know it, you will be able to experience deeper meditations. Here are a few simple steps to begin your mediation practice.

  1. Find a place you feel safe, comfortable and can relax. This can be in your home, garden or a place you consider sacred.
  2. Set your intensions for the meditation session. What are you looking to receive answers to? If you are unsure, ask the Creator or the Universe to tell you what you need to know for the greatest good of your higher self.
  3. Decide if you are going to meditate with sound. There are many great options, for guided meditations, or meditation music with breaths. I personally happen to love the OM Life music by OmHarmonics. http://www.omharmonics.com/
  4. Get comfortable in your mediation space. You may find that you are most comfortable sitting or lying down. For beginners, I recommend sitting in the lotus position, or in a crossed legged sitting position. To know more about the lotus position, and examples, visit http://www.yogaoutlet.com/guides/how-to-do-lotus-pose-in-yoga/
  5. Close your eyes
  6. Start to breathe naturally. Start to remove the distractions in your mind and focus on your breath. Notice how your body moves with each inhale and exhale.  With each breath imagine yourself getting more and more connected to the divine.
  7. If your mind wanders, simply return your focus back to your breath. Focus on your breath for 2–3 minutes, and then reset your intensions for the session.
  8. Stay mindful and open to listening to what comes through for you once in your meditative state.
  9. When you believe your meditation session has come to end, slowly start to become more aware of your surroundings, and slowly awakening from mediation. Finally express your gratitude to the Creator, Universe or who you worked with during your mediation.

There is no set time for the duration of mediation other than the restrictions that you place on it. Allow the divine to provide you the time you need in order to receive the answers you seek. Once you become more experienced you will find that you can achieve a meditative state and the clarity you need in as little as 10 minutes. You may find that when you first start out, you may only meditate for 2 -3 minutes and that is ok. As you progress, the length of time will expand.

Just make sure that when you set the time aside to meditate you can fully dedicate yourself to it without being interrupted.

Trust the messages that you receive during your mediation session and trust that they are coming from a purely divine source. It is easy to forget what you experience during your sessions. So, I recommended writing down the your experience, what answers or guidance your received, and how you felt physically and spiritually. Did you feel energy, or visually see images in your mind; could you feel a divine presence? Keep track of these items so you can revisit them later on. It will help you tremendously especially if you are mediating on an issue you plan on doing a lot of work with, such as a health issue, relationship, or life purpose. If writing is not something that comes easily for you, you can always use the voice recorder feature on any smart phone and document your experience that way.

When you embark on your mediation journey, you are making a choice to improve your mind, body and spirit. Make the experience your own, and do what feels right for you, because that is exactly what you are supposed to be doing. Be mindful, listen and embrace the time with the higher source energy.

“Prayer is when you talk to God; Meditation is when you listen to God” – Diana Robinson

Stay Inspired by the Divine

Stacey

© 2015 Elysian Life Design. Unauthorized use and/or duplication of this material without express or written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Dear Ego, SHHHHHHHHHH

9930fa03-7ddf-44f7-91bb-60f3879e9eaa “The Ego is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.” – Deepak Chopra

You know that little voice in our head, that says all the things like; “I am not worthy of this love,” “I look fat,” “I am ugly,” “I am not good enough,” “I will never reach my dreams,” “I am too old to try something new” and all those other horrible thoughts that fill our head. This is the ego at work! This little voice can spend day after day after day keeping us in this lower energy space. Making us believe that we are all the things it says. Have you ever had a disagreement with a friend, and for days it is all you can think about. You replay the conversation over and over and over again. You have fake fights with them in your head, and act out what you would say and what they would say and think about it all day long. Think about how many times you have done this… Now think about how many hours you spent feeding your ego with all that negative energy. I do not say this to scare you or frustrate you. But, think of all the better things you could be doing with you time instead of fighting, really, with yourself instead of encouraging yourself.

Whether spiritual or not, everyone struggles with their ego. There are many sayings for what the ego means, but my favorite is “Edging God Out”.  When you spend all day engaging in your ego and what you can’t do and what others think about you, you are not focused on God and what He meant for you to do that day. Each day you have on Earth is for a reason, and it is not so you can worry, or live in fear. Each day when you wake up, before you even get out of bed, set your intention for the day. Ask God to let you live that day the way that He intended for you. Even the most spiritually enlightened people struggle with ego on a daily basis (with the exception of a few like the Dalai Lama for example), so don’t be too hard on yourself when you find yourself having to work at this on a daily basis. When you make an effort, even a small one, you shift your mindset to what is really important, building your relationship with God, your purpose, and learning your authentic self.

When your ego is having a “garbage filling session,” as I like to call it since it fills your mind up with muddy waste and not reality, it can be hard to realize that this is your ego and not your higher self.  Many people can get the two confused when having conversations with themselves. Imagine it this way, ego is dark, it only exists in a state of fear and is the farthest things from the Divine that can be experienced. Your ego wants to see you fail, it wants you to believe that you do not matter,  that all those goals you have cannot be accomplished and it will feed you nonsense everyday if you keep listening to it and living in that fear.  Then, there is your highest self, it is made of pure light and love. Your higher self is going to encourage you and tell you what you need to do to reach those goals because you are destined for them. It will help you attain self-love, and bring peace and calmness to your mind of worries. So, if your mind is bringing you down, making you feel anything less than a deserving worthy loving being, you are dealing with your ego.

I personally struggle with my ego almost every day, as most of us do.  My weak point is when I think someone is upset with me, not that we should care, but we all do. I dwell on this for days, from the moment I wake up in the morning until I fall asleep, and sometimes even in my dreams. I replay conversations, or conversations I want to have, thought I should have, or any conversation I think will help resolve the issue. But, my ego just keeps making me more upset about the situation. This tends to happen to me more with my “Teachers”. These are the people who were sent to my life to help me grow, but in the meantime push every button I have and drive me absolutely crazy in the process and always have me in a state of doubting myself and being fearful. We all have them, so I know you can relate to who yours are as well. I think I have worked through a lesson, and then it sneaks back in and my ego starts filling my head back up with all these fears and lies again. When this happens here is what I say, and maybe it will help you as well. “Ego, I am not entertaining you today! I have already worked through this (fear, situation, lesson, argument, person, etc.). If you want to go talk to someone about it, go talk to God, because I am done talking to you about it.” Sometimes this works for a few minutes, and sometimes the whole day, but if you say it enough, your ego will start to realize that it is not going to win. It will give you one heck of a fight, but you can overcome it. Every time you take the power away from the ego, it gets weaker and you get stronger.

When you stop feeding the ego with more fear, it will be an easier process, and you will be able to walk in your path, have a better relationship with yourself and God. You will also find that your relationships improve with loved ones, family, and friends when they are based in love and not fears. So remember, when you find yourself facing your ego, let it know that you choose to not live in the fear, but in the light. Say it out loud if you have to from a mountain top, or scream it into a pillow but release it. You may be finding yourself filled with negative thoughts, but one positive thought is hundreds of times more powerful. So, just shift it a little and say a positive thought and you will find yourself living in harmony with your higher self and your divine source.  Look for more posts on the ego in the future, as there is so much to say about it, and various aspects to cover. Until then have patience with yourself and implement a process that helps keep your mind on the light.

Stay Inspired by the Divine

Stacey

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