All Things Solar Plexus Chakra…

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What if I told you there was a spot within you where if you tapped into it, you could unlock courage, personal power and you could feel more worthy in your everyday life. We have all been there when we had a “gut” feeling about something and we knew it was going to be an issue. But, we did it anyway and then we wished we would have listened to our gut! That instinct and the key to unlocking the courage and personal power within you is called the Solar Plexus Chakra. We all have one. Even animals have one. But, most of us do not pay it any attention and we can go our whole lives that way. Until one day we open up to this energy source, and it changes our life.

 

What is a Chakra?

A chakra is an energy source that is within your various energy fields and the physical body. It can also be referred to as a wheel of energy.  These wheels of energy connect various energy sources within your body to each other. They then connect to your physical body, and also cosmic energy. That is how we get our “Chi, Life Force Energy, Prana” etc. We all have a large variety of Chakras within all of us. There are seven major Chakras which you may be more familiar with. Running from the Base of your tailbone up to the top of your head, these seven main Chakra’s help us stay balanced, connected and healthy. When they are all working together and aligned, they can be your best friend. But, when they are having a tough time, need support and having a temper tantrum, well let’s just say you will be in for one heck of a journey. But that is another blog in itself.

 

What is the Solar Plexus Chakra & Why is it important:

The Third Chakra, also known as the Solar Plexus Chakra, is just above your naval area. This energy source deals with raw emotions such as abundance, anger, frustration, personal power, success, worthiness, and intuitions. This Chakra is like your own personal vision board that you carry within you every day. It is the key to manifesting living your best life and achieving all of your desires. It is up to you to decide whether to focus on the positive aspects or negative ones.

 

How the Solar Plexus Chakra Affects your Physical & Emotional Health:

When this energy source is balanced, you can feel worthy, filled with confidence, happiness, feelings of achievement, success, calm and full of life like the Sun. It also allows you to remain flexible and allows you to handle life’s changes with ease. When this Chakra is unbalanced it can lead to a slew of health issues, unbalanced emotions, depression, anxiety, unhealthy boundaries, doubt, anger, digestive issues and more.

This is a unique chakra. Not only does it sit in a location that houses most of the essential organs from the stomach, large intestines, liver, nerves and headquarters for our immune system, etc. It can also be vital to our muscular system and can affect diabetes, self-esteem issues, and even arthritis.

 

Signs your Solar Plexus Chakra is blocked:

  • A physical health issue such as constipation, addictive behavior, reflux issues and more.
  • Difficult time keeping healthy boundaries with people and even ourselves.
  • Feeling bored with life, passive, depressed and anxious.
  • Oversensitive to thoughts and feelings and well as a feeling of vulnerability and an uneasiness of life.
  • Overwhelming feelings of shame.
  • Self- Esteem and Self-control issues.
  • Weight gain and a form of energetic protection.

 

Signs your Solar Plexus Chakra is balanced:

  • A clear direction of your life path and goals.
  • Balanced relationships, work ethics, physical and emotional thoughts and actions.
  • Motivation to achieve goals & desires.
  • Positive self-esteem, sense of self and core beliefs and upholding values.
  • Strong leadership skills & seeing the abundance in your life.

 

Ways to keep your Solar Plexus Chakra balanced & aligned:  

  • Cut your Energy Cords on a regular basis. Ideally once a day if possible.
  • Get organized in your physical space, and this will help you have the motivation to achieve other goals.
  • Incorporating yellow foods into your diet such as corn, lemons, yellow peppers, yellow squash, etc.
  • Physically work your core area in exercise.
  • Practice positive affirmations to yourself and listen to positive uplifting music and sounds.
  • Put into place healthy boundaries and set up ways to make it easy to keep them in place. For example, if you are a “yes” person to everything and someone asks you if you want to do something, simply say let me check my calendar and get back to you. This way you have some time to think about it.
  • Remember your inner roar, and that you are strong, worthy and can achieve your desires and rise above the ebbs and flows of life.
  • Spend some time in the sun and in nature connecting to the energy within you.
  • Surround yourself with yellow or gold light. Either by placing an energy bubble of these colors around you or by decorating your space in these colors.
  • Using Bergamot, Elevation, Cheer, or Lemon Essential oils. We personally recommend DoTerra Essential Oils.

 

I have learned that using “I AM” Affirmations specifically targeting my solar Plexus Chakra is the best and easiest way to keep it working at the desired levels. For example, some powerful ones are “I AM Worthy, I AM Enough, I AM Abundant, and I AM Achieving my dreams.” Telling yourself those simple key phrases every day can make a huge impact in making sure your Solar Plexus Chakra is balanced and healthy. I also love working with crystals for the Solar Plexus Chakra like Citrine, Tiger’s Eye, Orange Calcite, and Pyrite. Simply by carrying them on you or having them in your space can make a huge difference for you and the health of your Solar Plexus Chakra. Try getting in the habit of taking a minute each day to connect yourself to your Solar Plexus Chakra, talking positively to it, setting a daily affirmation and setting the day in a positive motion. By doing this you will create an environment that harnesses self-worth and personal power where you can achieve all. And, certainly, this can take time as we all have self-doubt, vulnerability, and fears that arise. But, take it day by day and each day give it your best effort and see what happens. The more you nurture it the more benefits you will start to see play out in your life. Then, one day you will wake up and feel that abundant joy and inner worth that was right inside of you the whole time and you will be living your desires.

I was and still am one of those people who has to constantly try to keep my Solar Plexus Chakra balanced. It is one of my weakest chakras, so I can understand firsthand the frustration it can cause in your everyday life and how it can touch each facet of life from business to personal. The best advice I can offer is to try to get to a place where you accept that you are enough just the way you are. You don’t have to be anything you aren’t in order to make others happy. Just be you. If that’s a good person or a challenging person just do the best you can and that is enough. We are all works in progress and it can take time to get to where we want to be. But, each day give yourself your best chance to make the day abundant and count towards the good in your life.

Stay Inspired,

Stacey

© 2018 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

 

Manifestation: Abundance, Prosperity & Wealth! 

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“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” Anne Bradstreet

Let’s face it we could all use some more abundance, prosperity and wealth in our lives. I know when I first started learning to manifest, I was so worried I would do it incorrectly and screw it all up, but the good news is, you really can’t do it wrong. Regardless of what method or tools you decide to use to manifest with, 99% of it is the intention behind it. So, unless you are asking for lack of abundance, prosperity or wealth, you’re good. Here are some of the things I like to work with when doing manifestation work:

Before you begin, make sure you have a clear picture of the outcome that you desire. Try writing it down as many times as necessary until you have it just right. Make sure you are clear and specific with your intention. Remember that is mostly your own magic that brings your manifested desires into reality.

First you may choose to set up a place in your home specifically for this purpose. It will help you better visualize your intentions; much like a 3D vision board. You may choose to decorate your altar with stones, crystals or even statues. A good statue for an altar for abundance, prosperity & wealth would be Lakshmi, the Hindu Goddess of exactly that. You can find a statue of her in many sizes, colors, etc. You can even frame a photo you love instead of using a statue. You can also use stones or herbs depending on your liking. This will help increase the energy vibrations of your manifestation. Citrine, Rose Quartz and Aventurine are all good choices for stones, especially for beginners. Other tools you can use are binaural beats for manifesting abundance. Song has great power in shifting energy. So, you can either listen to it while thinking of your intention, or perhaps listen to it while falling asleep at night.

A personal favorite of mine is the Rose of Jericho. I have to admit when I first came across it, I was unsure of how it would work. I made sure I followed the directions as explained in this video https://www.youtube.com/watch?v=q5tXfQOPwYI by the shop owner from whom I purchased it. I used holy water in the bowl and, to try it, I used pennies and asked that each penny represented $100. Once the plant had opened into a full bloom I placed 13 pennies in it and then let the plant close back up and then reopen. Within a week, I received the $1,300 I had asked for from the manifestation exercise. So be prepared when you use the Rose of Jericho because wealth will find its way to you.

When you are doing any kind of manifestation work, besides a solid intention, you may find that you want to work with an affirmation while the Universe is bringing you your desires. You may want to include something such as “I am worthy of the abundance coming my way”, or “My income is constantly increasing,” these will allow you to stay true in your belief that your intention was heard by the Universe and the Divine is assisting you to reach your goals.

And finally, be sure to express gratitude not only when you receive it, but while it is still manifesting. Go in with the attitude that it is already done! Express gratitude every day for it as you never know the unexpected ways the Universe will provide it for you. Be realistic with it while practicing then after a while you can work your way up to becoming a millionaire!

You may find that when you try to live a life of abundance on a regular basis, the more abundance and prosperity will find its way to you. Even if you can add in one activity that can help you live an abundant life instead of a scarcity mindset, you will notice how your life will start to change. Below you will find a list of characteristic of living in abundance by having an abundance consciousness or living a in a scarcity mindset.

Abundance Consciousness

  • Accept responsibility for their failures.
  • Continuously learn.
  • Embrace change.
  • Exude joy.
  • Forgive others.
  • Give other people credit for their victories.
  • Have a sense of gratitude.
  • Keep a “to-be” list.
  • Keep a journal.
  • Operate from a transformational perspective.
  • Read every day. Talk about ideas.
  • Set goals and develop life plans.
  • Share information and data.
  • Want others to succeed.

Scarcity Mindset

  • Blame others for their failures.
  • Don’t know what they want to be.
  • Exude anger.
  • Fear change.
  • Fly by their seat of their pants.
  • Have a sense of entitlement.
  • Hold a grudge.
  • Horde information and data.
  • Never set goals.
  • Operate from a transactional perspective.
  • Say they keep a journal but really don’t.
  • Secretly hope others fail.
  • Take all the credit for their victories.
  • Talk about people.
  • Think they know it all.
  • Watch TV every day.

In the end, have fun with your manifestation work and do not be afraid to try new things and see how they work for you. Add in your own spiritual tools that you may already know and love. Make the manifestation work your own and that will make it even more powerful!

Stay Inspired,

Stacey

© 2016 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.