Prayer For The Soul…

Capture 2

This month, I wanted to do something very different. This past month, the power of prayer has been very real inside of me. I know that some days have been hard this year so far for many of us. If we are honest, maybe you have had many hard years up until now. You have the opportunity to let all those hard times go and step into your destiny. Close your eyes, play this song, and let it make everything better, because I promise you, it has the power to. Try and do this every day for June.

Bo Ruach Elohim

I have used music as a form of therapy for many years, and I put together a playlist of songs this month of Spotify to help everyone. It is free to listen to. You can check out the ElysianLD June Playlist here: https://open.spotify.com/playlist/2IDDDTRXQceokp5XCS3HLe

If you were able to do this, I want to hear from you about how your life has changed in the process, so please email me at contact@elysianld.com.  Remember that we are all in this world together. The best way to change the world, is become the best you that you can be. Spread that light inside you, and let it shine so bright that it will light up the world!

Stay Inspired,

Stacey

© 2019 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Heart Chakra Prayer…

heart-1450300_1280The Heart Chakra is a key power center for all energy of all things related to Love. This chakra allows deep bonds with others, your sense of caring and compassion, feelings of self-love, generosity, kindness, and respect among other things. I also like to think that the Heart Chakra is where we give and receive love to ourselves and others. The colors of the Heart Chakra are Green and Pink, so you can also incorporate them in your wardrobe and accessories when you want to help your Heart Chakra.

Here is some information on how to know if you Heart Chakra is balanced or unbalanced.

When your Heart Chakra is balanced, you may feel emotions of:

Balance of Giving and Receiving, Balance in relationships, Bliss, Compassion, Courage, Emotional Wisdom, Expansion, Faith, Harmony, Healing, Healthy Boundaries, Healthy Relationships, Honesty, Joy, Oneness with Life, Openness, Peace, Self Love, and Self Nurturance.

When your Heart Chakra is unbalanced, you may feel emotions of:

Antisocial, Codependent, Conditional Love, Controlling, Critical, Demanding, Depression, Jealousy, Judgmental, Lack of Boundaries, Lack of Empathy, Self Preservation, Separation, True Forgiveness, Unconditional Love, and Withholding Love.

Some helpful ways that you can help keep your Heart Chakra open and balanced are  by doing some Heart Chakra Exercises and Tools. One of my favorite things for the Heart Chakra is using Affirmations. Here are some that may help you.

Heart Chakra Affirmations

  • I AM accepting all things as they are, and know that all is well.
  • I AM connected to the Earth & the Heavens.
  • I AM deeply and completely love and accept myself.
  • I AM forgiving myself and the the past
  • I AM grateful for all that helped me to transform and open up to love.
  • I AM joy.
  • I AM living a life in balance, happiness and gratitude.
  • I AM love, and it love is within my heart.
  • I AM one with the Universe
  • I AM open to love.
  • I AM peaceful.
  • I AM receiving love with ease and grace.
  • I AM the embodiment of love.
  • I AM wanted and loved.

Other Heart Chakra Tools:

Stones & Crystals

  • Emerald
  • Green Aventurine
  • Green Calcite
  • Jade
  • Malachite
  • Rhodochrosite
  • Rhodonite
  • Rose Quartz

The best ways to work with these crystals, are either placing them directly on the Heart Chakra, having them by your bed while you sleep, wearing them in your pocket, or holding them in your hands.

You can also use Meditation, Yoga, and Visualization.  Additionally, you can also incorporate the color of the Heart Chakra into your diet. For example, leafy green vegetables, or any green foods.

Another powerful tool you can use to help keep your Heart Chakra healthy and balanced is by using prayer. Here is a short prayer I have put together for you. Remember that “I AM” are two of the most powerful words you can say in prayer or affirmations.

Heart Chakra Prayer by Elysian Life Design

Beloved I AM presence, I come before the Universe and Source energy ready to be healed from all of my worries and all that is keeping me unbalanced in my Heart.

I declare that I AM open to giving and receiving love. I AM Love, I AM the embodiment of love. I AM Love.

With each breath, I AM breathing love into my body, and with every exhale I AM releasing worry and stress. I AM breathing in Love 24 hours a day seven days a week.

I AM Love. I AM Worthy of Love. I AM the Embodiment of Love.

I AM surrounded in love every day. I AM loving myself and others without limitation as my Heart Chakra is open and it is safe for me to share love with others.

I AM Love.

(It is recommended that you say this 3 times a day, for the most powerful results and transformation of love. )

Remember that healing your Heart Chakra may not happen overnight. But, the more you work at it, the easier it will become and the more your Heart will open and be able to heal. Remember that you are worthy of love and, to truly love others, you have to start by truly loving yourself. When you do that, all will fall into place.

Stay Inspired,

Stacey

© 2019 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

 

Making a New Year’s Resolution for your Soul…

soul resolution

As a New Year is upon us, we can be inundated with resolutions, goals, and wanting to create better lives for ourselves. Rightfully so, but I have found that a lot of people take a physical approach to these New Year’s Resolutions, like getting healthier, work out, “go on a diet” (a pretty popular one), stopping bad habits etc. It is not that these are bad resolutions. In fact I have known a lot of people who have done them, my self included. We can put a lot of pressure on ourselves when it comes to these resolutions. We set a big expectation of ourselves that is hard to always accomplish. For example, losing 30lbs in a month, although feasible, but not healthy, it is also not sustainable in the long term. For many years my New Year’s Resolution revolved around a physical piece of my life. Something that I could see.  Somehow, that meant it was more real. Most of the time, the resolution would fall to the important things to do mid to late January. In fact, none of my successful physical resolutions were ever made at the “New Year”.

Around 2011, I decided that I needed some inner work done on my soul level. Sometimes it is the unseen that needs the most work! Some can appear to have it all together on the outside, but are having a tough time in ways that cannot physically show. I was horrible at taking a compliment. So horrible in fact, that some people would say “can’t you take a compliment”. It would make me so uncomfortable if someone said something nice to me, that I didn’t know how to respond. So I would either over justify, if someone complimented a piece of clothing, purse, shoes etc and explain what a deal I got which, by the way, most people don’t care unless they specifically ask you where you got those items from. Or I would sometimes end up putting myself down to the person who gave the compliment to the point that they would doubt why they said it in the first place. Either way it was uncomfortable all around. I knew it was an area about myself that I didn’t like and wanted to change. So, in 2011 I made my first New Year’s “Soul Resolution”. Something that would benefit my soul and ultimately shine out onto my physical being.  So, for that whole year I decided that if someone gave me a compliment of any kind, I would say “Thank You.” Not thank you, I got them on sale, or thank you but… just thank you. I cut out the over justification and the awkwardness. Sometimes people want you to return the compliment. But, that’s a different story. For me to do what I needed to do, I had to say “thank you,” and move on.  Was I successful in that every day, NO. But somehow because it wasn’t a physical resolution like a diet that could be broken by a bagel on January 2nd but was a core being change that would take time. I just had to take it day by day. Somedays I did well and somedays I needed improvement but that was ok.

As the years went on, I tried to tackle harder things in my soul. For instance, one year I decided I was going to no longer live in fear. Fear is one resolution I may have to make for many years as it is so difficult to overcome. One year, I decided that I was not going to doubt God’s plan or think my life would be a practical joke, and to trust Him. Another year, I focused on Self-Love. This past year, I tackled worry. I joke that I was probably worrying in my mother’s womb. Somehow worry just consumed me and stressed me out, kept me up at night and just overall consumed my thoughts. Again, somedays I did well on this, and somedays I needed to take notes so I could do better the next day. But, as this year is coming to a close, I will tell you that in hindsight that I handle worry very differently than I did at this time last year. Do I still worry, yes, but I focus my energy differently. Instead of only focusing on the worry and the undesired outcomes, I redirect my thoughts to the positive. Now this is not new information that thinking positively will help your life. I am here to tell you that “if you think you can, you will,” and that works both ways. I have also noticed that I don’t lay awake pondering things that I once worried about, because they are all things over which I have no control. I would often recite this Serenity Prayer: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” I create a new habit within me to better deal with my worry, just like I did with trusting God’s plan, fear, and taking a compliment.

Will we lose 20lbs overnight, it’s not likely. Will we stop worrying overnight? That is highly unlikely also. But, if we get up each day and try our best, and recognize that each day what our best is may change and that is ok. As long as you are giving all you’ve got, even if it’s a two on a scale of a hundred, you are still giving your best. Every year, month, week and day is the opportunity to achieve your goal or desire. As for myself, I knew I had to clear out some old things before those new things fell into place. And for me, it worked, but I am still a work in progress. It didn’t happen overnight. But, as time went on, I noticed, “Oh I dealt with that better, or I am redirecting that thought etc.” For those who may be interested, here is the full serenity prayer that can be helpful for a variety of things you may be going through.

“God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen.”

Serenity Prayer (Full Text)

I hope you will join me this year and every year in taking a Soulful approach to your New Year’s Resolutions. If anything, it can help you work on areas that you need to before the physical ones are ready to unfold.

Stay Positive & Stay Kind & Stay Inspired

Stacey

© 2019 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

A Spiritual approach to De-Clutter your life & why it’s important…

This year, more than ever, I felt surrounded by “stuff”! On all levels, I was cluttered. In my mind, my surroundings and everything felt like it was busting at the seams. I would both physically and energetically clean my space, and yet it would still feel like something was off. Then I realized that I had to start to de-clutter my life. Truth is I was a much different person when I was in my twenties than I was in my mid-thirties. In my twenties, it was “things” that I collected that were fake fulfilling me. When looking back, I was an internal mess in my twenties. At one point I had 100 pairs of shoes. A) I am not proud of that and B) no one needs that many shoes. Reality is most of the shoes hurt my feet and I never wore them or wore them once, but kept them for some kind of sentimental value. We will discuss this shortly. When I turned thirty, I had a shift. It wasn’t because I was in a new decade of my life. Things that once made me happy were suddenly not as fulfilling as they once were. I had a dramatic overhaul of shifts in perspective. Suddenly, material items like brand names, bags, belts, jewelry, shoes etc were not what made me happy anymore. To be honest, those things never did. They only masked the internal clutter I was trying to hide such as my stress, unhappiness, depression, anger, frustration and other emotions I didn’t want to feel and more. Without realizing it, I had formed unhealthy attachments to objects. I bought them to fill a void. It didn’t work.

So, even though it took about 5 years for this shift to fully come into perspective, and probably even longer. I found myself at 35 and wondering what the heck to do with all this stuff? When you go through a major life overhaul it can be overwhelming. So, I suggest you start in steps. If you are like me, make a list of the steps you want to take. You will want to have three lists going for yourself, and sub-lists within each list. The first list is all of the clutter that fills up your mind. All the things you worry about over which you have no control. That one was first on my list and I have been working on that for a good three years and I will probably be a work in progress on that for the rest of my life.  Then you want to write down on that list as well, all the people that hold space in your head that don’t deserve to. I speak from experience! Cut them free from your head or send them a rent bill every month, because it is not worth it. Forgive them, forgive yourself and then let it go, and repeat if and when necessary. Then, write everything else on the list that clutters your head. Like, finances, security etc. Then, go through the list and cross off things over which you have no control. Automatically, those get cut and let go. I never thought a day would come where I would complain and say, I am paying too much for my phone bill or my cable bill. But, the day came. If finances are something that fills your head with clutter, the best thing you can do it actually look at them. See where you stand. See where you can adjust and make changes. What is each worth for you to keep in your life? Call the vendors you work with and see if there is any way they can lower your monthly bill. For me, I looked at my bills, I decided to get rid of cable. Yes, it took some adjustment. But, I was already paying a membership to Amazon Prime and had access to Netflix so spending over $100 just in cable didn’t make sense. Just like 100 pairs of shoes, I didn’t need to be watching that much TV anyway. I wanted quiet in my life and to be able to hear nature. I changed car insurance companies where I actually got more for less money. My point is to look at areas of your life and see where the money is going and adjust where you can and how you can. It doesn’t happen overnight, but the shift happens and then it becomes your comfortable place. Finances are hard for people. They are often the area that keeps people in places they don’t want to be any more for many different reasons. Make financial choices that your future self will thank you for. The next two lists may be harder believe it or not.

Energetically and physically clear your space. Energetically; everything that ever happens in our space leaves a residue of energy that can become imprinted in the space. Illness, doubt, arguments, negative emotions, trauma, grief and even every day energetic junk that you pick up can build up in the rooms of your space. Prosperity, high vibration, and abundance have a difficult time in lower vibration spaces. So, remove the clutter, organize, and make room for new. A rule that I have personally followed is that, if you have not used it in six months, get rid of it. Let’s be honest, we do not always have this “urge to purge”, or clean up. But, when your body tells you it is time, listen to it and just go with it. That is the absolute best time to go through your closet, cabinets, etc. When you get that urge to organize and clean things out, your emotions will less likely to interfere with your decisions of whether or not to keep sweatpants you love but can no longer wear because they are so worn out, or the CD you bought in 1998 that you now have in your digital music collection. Which organizing my digital library is also on my declutter list, as well as organizing my computer files. But like I said, let’s take small steps.  If you are the type of person who doesn’t get that urge that is ok too; try to do a good de-clutter at the change of each season. Take that feeling and drive and make a “physical things” list. This was definitely where I saw the shift happen. Like I said, I had a lot of stuff, and a lot of stuff I simply didn’t use anymore. And, not only did I have stuff in my home, I also had some at my parent’s house too. (I know they will read this and say to themselves and you still do…again I am self-proclaimed work in progress.) Like I said before, the basic rule to de-clutter anything is; if you haven’t used it in six months it is time to let it go. This is where keeping things for sentimental reasons can come into play. You may not even want to do a list for the physical stuff and just start purging. When you have one of those moods where you just want to clean, that is your best time to do it. You will not be influenced by your emotions to keep that t-shirt from that place, a person visited and brought back for you that you never wear. No! It’s time to let that go. Now, when I decided to go through this phase I also took on being better to the environment. So, I didn’t want to throw anything away. Everything I was letting go of either had to be donated, given to a friend who wanted it, or recycled. So, make a pile of what is what. When I questioned an item, I put it in the Goodwill pile. I had a lot of really nice expensive things that I was going to let friends get first dibs on and so those went in a separate pile. The one thing I definitely came to terms with while I was doing this was that I had more than one bad habit in my twenties besides smoking. The first rule to any recovery process is admitting you have a problem. I had a big one on my hands that I didn’t want anymore. Like the shoes, I had to have because they matched my bag. Guess what, I never wore them. I bet if I added up everything I donated it would come to thousands of dollars. Someone said, “why don’t you sell these things”?  Honestly, I was at the point I just wanted to give them a new life. If they were just going to sit in my closet like they had for the last six years, it was time to let it go and cut my losses. It got to the point where a friend asked me in a concerned voice, “why are you getting rid of all your stuff”? Are you planning on moving across the world or going somewhere”? I simply told them, “I just have too much and it is an older version of myself that I no longer am, and I am ready to let that go and free myself from that version of myself.” Now listen closely people. We all have those one pair of pants or that one item that looked amazing 15 to 20lbs ago that we hang on to as a goal. It is time to let those go as well. Now, this is a multilayered physical list that, for some, may require years to fully work through and that is ok. Besides Goodwill, I also like to donate to Dress for Success, and a local organization that helps families get back on their feet after disasters like house fires etc. Maybe you want to donate your items to a church or organization you like to work with. The point is let the items you are no longer using get a fresh start with someone who needs them. It may take you longer to spread the wealth and find new homes. For instance; you have tons of new bottles of hand lotion that you know you are never going to use.  For those who can’t afford such a luxury your donation would be like a lottery win. There are a lot of women’s shelters and shelters in general that will take items off of your hands. Re-gain your energy, space and emotional well-being. You will be amazed at how accomplished, happy, lighter and at ease, you will feel once you declutter your space. Only then will you see how the clutter was impacting you. I always found that when my home felt cluttered my overall life felt cluttered and stagnant. Even after days of work and many bags of things to drop off at donation locations, I still felt like there was a lot left. But again, I am a work in progress. I, at least, got the Chi moving in my space and it was starting to feel good. In the right space, you can accomplish your dreams. Sometimes that space is outside of you, and sometimes it is internally. And, if you’re lucky, you’re outside surroundings start to match your internal cleansing process.

The last list is all the internal things you need to de-clutter which takes the longest and is often the most stubborn and challenging. Looking back I think I have been de-cluttering my soul all my life. At least feels that way. Now, I wouldn’t suggest trying to do everything at once like I did, because it can often times it can feel like a crash diet where you are setting yourself up for failure. There were many times during the soul part of the de-clutter I felt like a failure, that I need to be better, do better, and be the best version of myself I could be. Again, I think this list is one we work all of our lives because on because as humans we are constantly evolving, changing, upgrading ourselves, working through things, dissolving toxic relationships even with ourselves, and working on boundaries. Not to even mention all of the past life stuff we internally hold. If you are empathic, you are also carrying everyone else’s “stuff” you are carrying around with you also.  There is no quick fix when it comes to de-cluttering your soul. But, when you combine these lists that is where you start to see the impact on your soul. During my de-cluttering phase, I took a look at my actions, limitations, how I was treating and caring for my body, soul as well as others, and environment. I stopped using straws and reduced the amount of trash I had, and focus on how I was impacting the environment. I started taking better care of my skin, and feeling my feelings and not filling them with things. I looked at foods that I was putting in my body and how they were processed. I worked on my feelings towards myself and removed fears and triggers. This is also when you have to learn to say “NO”. Not only to other people that are causing these triggers for you but to yourself as well. No, you don’t need that etc. Whenever I “wanted to buy” something, I slept on that decision overnight and 99% of the time I didn’t want it anymore. And, yes that is something I will have to continue to work on every day. But, when you become more fulfilled internally than externally, you don’t need all this “stuff”. I used to look at the world’s problems as something that was too big for me to fix and it was so overwhelming. It is as if Humans are literally hoarding the Earth and there was nothing that I could do to make that better. But, I was wrong. I could stop contributing to the problem. By going through this process, I not only think about what I am buying from a financial standpoint, but I have a different perspective of need and want after purging my life. So, I accumulate less. I also realized that with no cable my life isn’t any less than it was and I am not missing out on that and I find less clutter in my mind. It doesn’t mean that now I am naive to the world. I just view it differently and choose to live a slower pace without the noise whenever I possibly can.

Now, this really only scratches the surface of the infinite possibilities of shifts you can experience when you de-clutter your life. Again, you will want to have patience with yourself. Don’t try and do everything at once as you may find yourself in a mind, body and soul clutter mess. Also, don’t give yourself false expectations that they next day you are suddenly going to feel amazing. Especially on the mental and soul clutter items. Now, to really de-clutter your life could take years. If that is the pace is right for you, that is ok. I still have a ton of de-cluttering left to do myself and I would imagine I will be doing it for a while still, if not my whole life. But, I do know that this process has really, for the first time, allowed me to let go of the past that I really needed to let go! Release, forgive and move forward to my present and the future me that I am building every day. One that feels fulfilled on the inside because of healthy relationships, friendship and love of myself and purpose rather than one who collects “just in case items” for a non-existing use or need.

Finally, once I have physically and energetically cleaned my home, I am started feeling like I could take a deep breath. Remember, you are going to have ups and downs and that is ok. It is not a sprint, it’s a marathon and all you can do is wake up each day and do the best you can that day and that is enough. Nothing more, nothing less than your best. Every day you have the opportunity to be the person you know you can be mistakes and all. It’s a small piece in a big picture, but can have a wonderful impact on your overall life. You don’t need to get rid of everything you own to declutter your life. It is more about the learning process that organizing and process of an item with a purpose offers. You have all you need inside of you to feel fulfilled without trying to clutter your mind, body & soul.  I hope something in this month’s blog helps you on the path to finding it.

Stay Inspired,

Stacey

© 2018 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

All Things Solar Plexus Chakra…

solar plexus

What if I told you there was a spot within you where if you tapped into it, you could unlock courage, personal power and you could feel more worthy in your everyday life. We have all been there when we had a “gut” feeling about something and we knew it was going to be an issue. But, we did it anyway and then we wished we would have listened to our gut! That instinct and the key to unlocking the courage and personal power within you is called the Solar Plexus Chakra. We all have one. Even animals have one. But, most of us do not pay it any attention and we can go our whole lives that way. Until one day we open up to this energy source, and it changes our life.

 

What is a Chakra?

A chakra is an energy source that is within your various energy fields and the physical body. It can also be referred to as a wheel of energy.  These wheels of energy connect various energy sources within your body to each other. They then connect to your physical body, and also cosmic energy. That is how we get our “Chi, Life Force Energy, Prana” etc. We all have a large variety of Chakras within all of us. There are seven major Chakras which you may be more familiar with. Running from the Base of your tailbone up to the top of your head, these seven main Chakra’s help us stay balanced, connected and healthy. When they are all working together and aligned, they can be your best friend. But, when they are having a tough time, need support and having a temper tantrum, well let’s just say you will be in for one heck of a journey. But that is another blog in itself.

 

What is the Solar Plexus Chakra & Why is it important:

The Third Chakra, also known as the Solar Plexus Chakra, is just above your naval area. This energy source deals with raw emotions such as abundance, anger, frustration, personal power, success, worthiness, and intuitions. This Chakra is like your own personal vision board that you carry within you every day. It is the key to manifesting living your best life and achieving all of your desires. It is up to you to decide whether to focus on the positive aspects or negative ones.

 

How the Solar Plexus Chakra Affects your Physical & Emotional Health:

When this energy source is balanced, you can feel worthy, filled with confidence, happiness, feelings of achievement, success, calm and full of life like the Sun. It also allows you to remain flexible and allows you to handle life’s changes with ease. When this Chakra is unbalanced it can lead to a slew of health issues, unbalanced emotions, depression, anxiety, unhealthy boundaries, doubt, anger, digestive issues and more.

This is a unique chakra. Not only does it sit in a location that houses most of the essential organs from the stomach, large intestines, liver, nerves and headquarters for our immune system, etc. It can also be vital to our muscular system and can affect diabetes, self-esteem issues, and even arthritis.

 

Signs your Solar Plexus Chakra is blocked:

  • A physical health issue such as constipation, addictive behavior, reflux issues and more.
  • Difficult time keeping healthy boundaries with people and even ourselves.
  • Feeling bored with life, passive, depressed and anxious.
  • Oversensitive to thoughts and feelings and well as a feeling of vulnerability and an uneasiness of life.
  • Overwhelming feelings of shame.
  • Self- Esteem and Self-control issues.
  • Weight gain and a form of energetic protection.

 

Signs your Solar Plexus Chakra is balanced:

  • A clear direction of your life path and goals.
  • Balanced relationships, work ethics, physical and emotional thoughts and actions.
  • Motivation to achieve goals & desires.
  • Positive self-esteem, sense of self and core beliefs and upholding values.
  • Strong leadership skills & seeing the abundance in your life.

 

Ways to keep your Solar Plexus Chakra balanced & aligned:  

  • Cut your Energy Cords on a regular basis. Ideally once a day if possible.
  • Get organized in your physical space, and this will help you have the motivation to achieve other goals.
  • Incorporating yellow foods into your diet such as corn, lemons, yellow peppers, yellow squash, etc.
  • Physically work your core area in exercise.
  • Practice positive affirmations to yourself and listen to positive uplifting music and sounds.
  • Put into place healthy boundaries and set up ways to make it easy to keep them in place. For example, if you are a “yes” person to everything and someone asks you if you want to do something, simply say let me check my calendar and get back to you. This way you have some time to think about it.
  • Remember your inner roar, and that you are strong, worthy and can achieve your desires and rise above the ebbs and flows of life.
  • Spend some time in the sun and in nature connecting to the energy within you.
  • Surround yourself with yellow or gold light. Either by placing an energy bubble of these colors around you or by decorating your space in these colors.
  • Using Bergamot, Elevation, Cheer, or Lemon Essential oils. We personally recommend DoTerra Essential Oils.

 

I have learned that using “I AM” Affirmations specifically targeting my solar Plexus Chakra is the best and easiest way to keep it working at the desired levels. For example, some powerful ones are “I AM Worthy, I AM Enough, I AM Abundant, and I AM Achieving my dreams.” Telling yourself those simple key phrases every day can make a huge impact in making sure your Solar Plexus Chakra is balanced and healthy. I also love working with crystals for the Solar Plexus Chakra like Citrine, Tiger’s Eye, Orange Calcite, and Pyrite. Simply by carrying them on you or having them in your space can make a huge difference for you and the health of your Solar Plexus Chakra. Try getting in the habit of taking a minute each day to connect yourself to your Solar Plexus Chakra, talking positively to it, setting a daily affirmation and setting the day in a positive motion. By doing this you will create an environment that harnesses self-worth and personal power where you can achieve all. And, certainly, this can take time as we all have self-doubt, vulnerability, and fears that arise. But, take it day by day and each day give it your best effort and see what happens. The more you nurture it the more benefits you will start to see play out in your life. Then, one day you will wake up and feel that abundant joy and inner worth that was right inside of you the whole time and you will be living your desires.

I was and still am one of those people who has to constantly try to keep my Solar Plexus Chakra balanced. It is one of my weakest chakras, so I can understand firsthand the frustration it can cause in your everyday life and how it can touch each facet of life from business to personal. The best advice I can offer is to try to get to a place where you accept that you are enough just the way you are. You don’t have to be anything you aren’t in order to make others happy. Just be you. If that’s a good person or a challenging person just do the best you can and that is enough. We are all works in progress and it can take time to get to where we want to be. But, each day give yourself your best chance to make the day abundant and count towards the good in your life.

Stay Inspired,

Stacey

© 2018 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

 

Spring Transformation & Balance…

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This is one of my most favorite times of year. It is a time when we welcome the balance of the day-force and the night-force with the Spring Equinox (also known as the Vernal Equinox or Ostara). This year, the Spring Equinox is March 20th, 2018 at 12:15 pm EST. On this day, there will be an equal amount of day time and night time. In Christianity it is associated with the passion of Christ and Ancient cultures often associated it with Resurrection. Much like during spring, the Earth resurrects from winter and the darkness. This is a magical day of new beginnings, transformation, and re-birth. The energy of this day will help you match your grid matrix with that of the Universe and offer you healing and balance.

The month of March is all about Fertility and new growth. So, what better day than the Spring Equinox to welcome in new beginnings and any transformation you have been seeking. Many of you may have heard the term “Spring Cleaning”. I am a big fan of “spring cleaning” my soul. Bring in your light, shed your old layers, let go of anything and any one that is toxic to your energy, bring balance, resurrect from your ashes, and give birth to your spiritual self. This isn’t always an easy thing to do. Many of us want to manifest all these abundances into our lives. If the space you have inside is cluttered and full of all these old emotions and limitations, how can new things grow? You have to make the room. So detox your mind, body, and spirit this month as you prepare for the Spring Equinox.

Here are a few suggestions how you can celebrate the Spring Equinox:

  • Clear a space for a garden
  • Honor Mother Earth and spend some time taking a walk in nature
  • Meditate for balance at dawn or sunset
  • Honor the God or Goddess of your choice and ask for their assistance with your transformation
  • Use the energy of the day to fuel new projects and goals
  • Leave an offering of fruit as a symbol of fertility and growth for the nature spirits
  • Light some candles at dawn to help welcome more light to the Earth
  • If you are a mother, spend some time honoring your own fertility and gift of life that was created within you
  • If becoming a mother is part of your re-birth, honor your fertility and set your intentions with Mother Earth, your God or Goddess of choice and the Universe
  • You have heard the phrase “Spring Cleaning”, there is a reason. This is the time to clean your home and welcome in the new season
  • This one was my personal favorite to do last year. It is an activity you can do with the whole family. At the exact time of the Equinox, if you take an egg outside and place it on the ground, it will stand up straight! Yes it is true, I tried it myself and it actually works and is really cool to see in person
  • You can hold a Holi Festival with your family and friends. A Holi Festival is a Hindu tradition where they throw various colors at each other and around town, in honor of the revival of spring

 

No matter how you choose to spend the Spring Equinox, know that your own transformation is divinely supported. Make that room in your spirit and know that you can achieve any goal you have if you nurture it and allow it to grow just like springtime. With the change of the season, you will start to feel more balanced and re-energized.

Stay Inspired,

Stacey

© 2018 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Finding the Love of your Life…YOU

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Self-love has been something I have personally struggled with all my life. It has, by far, been one of my most difficult lessons in this life. I can play the guilty blame game with myself all day long, and I am the best at it. “You’re this, why that, I can’t believe you” are all famous words in my mind. I have been strongly focusing on my view of my own self-love for the last ten years. The first year along the journey, I had to spend figuring out who the heck I had become. The second year, I did something that I highly recommend to do at least once in your life if you can. I cut my hair from more than half way down my back to a pixie cut. This had been something I had felt called to do for so many years, but let others talk me out of it. One day I woke up and said today is the day. I made the appointment and I basically forced myself to jump off the self-love ledge. Not only did I release the weight of my hair, but years of emotional weight that I didn’t need to hold on to anymore. For some reason, we associate hair with what makes us beautiful. By cutting all my hair off I had no choice but to take a look at me and love me for me.

I am not going to lie. There were empowered days, bad days, ugly days, self judgement days and downright months of awkward hair days along this journey. But, it was so incredibly powerful and an amazing self-learning experience. People I didn’t even know would stop me and talk to me about my hair. Perhaps they had seen me around the grocery store, or saw me out and felt the need to let me know I was rocking it. I learned that it wasn’t my hair that made me beautiful. I was the real me projecting my happiness and inner glow. Each year brought something new that I would focus on. Finally, I was in the position where I was finally living my purpose. Sure, not all areas on my life were amazing. But, I had faith, support from important people in my life who loved me and cheered me on, and filled me with inspiration. Once again, I found myself in the grocery store while my hair in a hat, no make-up, sweats with other women telling me how they could see my glow and I looked happy. I recently read an article on the topic which blew my mind. We place a lot of emphasis on “Love” in our lives. It is right up there on the list of “wants” for our lives. Society, in general, tends to base our worth on who loves us and finding “the One”. The article I read explored the concept of what if “The One” was ourselves? What if the one person that completes us is us (and queue the mind blown emoji). We are the love of our life. All along we were searching for it and it was in us all along! This is an interesting concept to explore. Although, we can have a significant person in our lives be “the one” we love, I have longed believed that we have to start with Self-Love. We have to realize we are worthy of a healthy, happy and loving relationship of any kind, before we can share our heart truly with another person.

Self-Love is becoming increasingly more to a lot of us. We live in a time where fake is real to people and time is moving so quickly because we are being told what we should look like, or wear, or how to act to be considered beautiful. While exploring this topic, I knew that there must be a lot of other people who also have issues with Self-Love. So, I wanted to create a 21 Day Self-Love Challenge. It takes 21 Days to form a new habit. That is why for three weeks you are going to take some needed “YOU” time to regroup, relearn and rejuvenate yourself! There are some basic rules for this challenge. Remember that you are doing this for you, nobody else. Please try to take it day by day and don’t jump around days. You will see that there is a reason for the order of the activities at the end of the challenge. Over the 21 days, there are three things you are going to do EVERYDAY for the whole challenge!

  1. Compliment yourself every day in the mirror ( No matter what)
  2. Listen to your body & take care of yourself
  3. Check in with yourself even for a minute a day and listen to what your soul is telling you
  4. Say “No” to things that don’t make you happy

Here is your guide to your 21 day Self-Love Challenge:

Day 1: Write down something you already love about yourself and write down something you hope to love or accept about yourself at the end of the challenge.

Day 2: Surround yourself with Inspirational Self Love quotes. For example, computer screen, phone background, and post it’s on the mirror, etc. Any quote that makes you feel nurtured.

Day 3: Write down 3 things you would define Love to be

Day 4: Do a meditation that helps connect you with your Higher-Self

Day 5: Take 5 minutes to yourself to just be you

Day 6: Write down a set of Chakra Affirmations for yourself

Day 7: Make yourself a special meal just for you

Day 8: Listen to that song that just makes you feel good and helps you feel empowered

Day 9: Spend some time saying the Ho’oponopono (Hawaiian forgiveness) Prayer. Repeat the words “I am sorry, Please Forgive Me, Thank You, I Love You.”

Day 10: Buy yourself some fresh flowers

Day 11: Disconnect from technology at least one hour before bed

Day 12: Do this EFT exercise for Self-Love: https://www.youtube.com/watch?v=CGybX8_8mto

Day 13: Today, Live in the moment

Day 14: Do something that makes you happy

Day 15: Reflect on 5 things that made you get out of bed today for yourself

Day 16: Stand in your best Superhero pose for at least 3 minutes

Day 17: Look at yourself for 3 minutes in the mirror and give gratitude for your mind, body and spirit

Day 18: Write down your core values of Love

Day 19: Write yourself a letter that releases everything you no longer need to hold on to

Day 20: Have a complete YOU day (and go make up free)

Day 21: Treat yourself to something you Love

Each day we will be following along with you through our Instagram @elysian_life_design and our Facebook event at https://www.facebook.com/events/2018054151796192/ . (Please be sure to read event post about multiple days)

We will be providing in-depth details for each day. Our goal is that, at the end of the 21 days, you will have the tools you need to truly be in the best relationship with yourself and find your own inner glow. The only thing that is expected of us each day is that we give that day 100%. That is going to be different every day. Some days your 100% is 2% or 28% but it is a 100% of what you have. That is all you can expect of yourself. So, honor that within you.

The Ho’oponopono Prayer can be a very powerful exercise. Here are a few videos we like for this prayer that may help you along your self-love journey:

“I think the most important thing in life is self-love, because if you don’t have self-love, and respect for everything about your own body, your own soul, your own capsule, then how can you have an authentic relationship with anyone else?” – Shailene Woodley

Stay Inspired,

Stacey

© 2018 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Upcoming Master Year of 11/2: And…

As a new year is upon us, we wonder “what is going to happen?” Each year carries a numerological energetic vibration to it. In 2018 the Universal Energetic Vibration will be an 11/ 2 year (2+0+1+8=11 (1+1=2)). Eleven is what’s considered a Master Number and, without getting to deeply into Numerology, typically Master Numbers don’t always get reduced to a single digit like other numbers. So, it can be an 11 or a 2. The year often marks the beginning of a new direction. Have you ever heard the saying “its 11:11 make a wish”? Well, think about 2018 as your opportunity to make a wish all year long! Eleven is a significant spiritual number that calls us to awaken, live our purpose, and allow our intuition to guide us in our new level of consciousness. Here are some themes we may be looking at in our own lives based on the energetic vibration of the 11/2 numbers:

  • Be patient and wait for opportunities to come to you
  • Be positive and proactive about finding love
  • Build upon what you already have
  • Consolidate and solidify what you started last year
  • Develop psychic abilities and enhance your intuition
  • Focus on your health and well-being
  • Improve your existing relationships with others
  • Practice mindfulness; consider getting some energy healing and practice meditation or yoga
  • Recognize, express, and release repressed emotions
  • Work on personal development
  • Work on self-love

You can read about the energetic vibration of both the 11 and the 2 here:

http://www.whats-your-sign.com/spiritualmeaningofnumbereleven.html

http://numerology-thenumbersandtheirmeanings.blogspot.com/2011/02/number-2.html

We are living in a era where time is going by faster than ever. Everything is rushed and it feels like people are not taking a Sunday stroll through life anymore, but running through it. Some people, not all, are impatient, rude and sometimes downright mean. But, there is also a lot of good and hope in the world. We just don’t hear about it with all the fears being projected in the media. So, what does this all mean? Here is what I feel we have the chance to do as a collective group this year.

  • We will take action toward our goals and dreams that we manifested in 2017.
  • Change can become impossible to ignore as we ache for it for humanity and are asking ourselves what we are tolerate and why.
  • A bold opportunity to be patient! Not only with others, but ourselves and to accept the opportunities that the Universe is working on for us.
  • With Jupiter spending this year in Scorpio, we will all seek the truth about things and not settle for less than the truth. That may even include no longer lying to ourselves about things.
  • Have the courage to trust our ability to do what we love and to have a relationship with whom we love while making enough money to thrive and trust that the Universe and the Divine are going to provide for us in a way that is best for our higher selves.

Do I think a shift is going to take place? Absolutely! I think it has already started with the Divine Feminine energy that came in with 2017. I think we no longer have a choice but to make a shift for the better. Change can be really scary for a lot of people. So, there may be some hesitation you see in others who decide to fight the change and do it the harder way instead of embracing it and sailing with the wind. A word of wisdom from my own experiences fighting change. It happens anyways. It is just easier if you go with it verse the alternative were the Universe pushes you into it. “Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey

This is what the Universe as a whole will be vibrating at for 2018. We have what is called our personal year number that will also play into certain themes we may see in our own lives that is based on our birthdate. So, you will have the Universal Energy and your Personal Year number vibration themes for 2018. What are yours? Don’t know yours? Have Elysian Life Design do your 2018 Numerology Forecast. Your 2018 Numerology Forecast is based on your birth date. It will give you a theme for each month of the year and, get this, a day by day breakdown of what your energy may be facing. That is 12 months & 365 days of insight! To find out more about how 2018 will impact you, you can visit our listing on ETSY at:

https://www.etsy.com/listing/561113276/2018-numerology-forecast?ref=shop_home_active_1

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

Universe Help: What’s my Life Purpose?

 

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What is my life purpose? That is one of the most common questions asked by people in in my sessions. It is a question that I have asked myself most of my life. Trust me I often think “If I knew then, what I know now”. We know that our past doesn’t define our present. But, it can provide you lessons and opportunities to figure everything out. I often think that we shouldn’t, at 18 know what we want to do with the rest of our lives. We don’t even really know who we are as a person often until our thirties. Then, when we figure it out, we have “wasted” all that time doing what we thought we loved verse what we know we are meant to do. We can feel trapped in the illusion of our security. We are afraid to makes changes once we figure it out. But, how do we even know for sure what our purpose is. Trust me if it was as easy to go see someone who can connect with your guides like myself it would be super easy. I wish I could tell people what their purpose is. But, one of the most important steps in finding your purpose, is your journey in life. Every day, every step, every choice leads you further on your path and that is how you gain insight. Many times we make choices and at the time those choices really serve who we are. But, fast forward 10 years and you may desire to live a quieter lifestyle than you once did. That will lead you in the next step of your purpose. The question is; where do we start when we don’t even know what direction to go in? Here are some helpful steps:

  1. Follow your heart, instead of your mind: I assure you the headquarters of your EGO isn’t going to tell you what you are supposed to achieve fulfillment and happiness. So, don’t ask it and don’t listen to it. Listen to the place built and designed to make you feel love and passion. Start asking your heart to lead your steps and actions.
  2. Don’t live in fear of change: “Fear kills more dreams, than failure ever did.” We all know that fear, especially of change is super scary. In my opinion, worse than a scary movie. It is really through cataclysmic change that we rebuild what is important in our lives. And, anyone that knows their purpose will tell you that they experienced some sort of trauma on their journey to finding out their purpose. Either their entire life went to crap first, or they suffered a loss so deep, or they almost died in order for them to get the message.
  3. “Do” instead of “think”: How many times a day do you spend thinking, instead of doing? I know I think and over-think things till my brain hurts. We can get so caught up in the “what ifs”, and plan a –z that we stay in place and don’t move. I often think, “I wish someone would just tell me what choice to make”. We are the only ones who can take the actions needed to achieve the goals we want. No one else can do it for us. If you want that dream to come true, you have to make choices that get you there, not think them.
  4. Do something every day you are passionate about: By living passion and trying new things, we figure out what we love to do. Maybe you always wear pink nails, but you really love purple. Next time you go to get them done, be bold and be you. If purple and sparkles makes you passionate about life do your fingers and your toes. It can be any size thing that makes you feel that passion, but take that chance and do something small or large every day to help you find out what you are made out of.
  5. Expand your comfort zone…even just a little: Our comfort zone is like a warm, soft blanket on a cold rainy day. Why in the world would we want to move from something like that? There is a saying by Anna Berkes that says, “If you want something you have never had, you must be willing to do something you have never done.” In order to find our purpose and figure is out, we have to get out and explore the adventure waiting for us.

Perhaps, you are asking the Universe “What is my purpose?” There are a few things that I recommend to people who are in search of their purpose or know their purpose but, don’t know what to do with it when they come to me. A “Divine Check-In” or a Numerology Report. You can learn more about both on our website: https://www.elysianld.com/services.html or our ETSY store: https://www.etsy.com/shop/ElysianLD

Whatever you think or know your purpose is take steps to live it every day, because that is only the beginning of the journey and the beginning of all the abundance coming your way.

“The mystery of human existence lies not in just staying alive, but in finding something to live for.”
– Fyodor Dostoyevsky

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.

 

The Power of Affirmations

Beautiful Young Woman Doing Yoga Exercise (1)One of the things that I find so beneficial for anyone to do, is daily affirmations. Affirmations should be sent not only to yourself but to your chakras as well. Chakras are seven energetic centers through which your energy flows. When our emotions are out of balance, these chakras can become blocked and can manifest pain, illness, or other discomforts. For our bodies to function optimally, our seven chakras must be in balance. This balance enables energy to flow through our bodies. One out of balance chakra (energy center) can cause the other Charkas to become problematic and not function correctly causing them to work too little or too much.

This is what can cause you to become blocked; over thinking, worry, having addictive behavior, becoming reclusive, or feelings of hopelessness and being highly emotional or repressing emotions.  Setting daily intentions for your chakras helps you maintain balanced emotions in your chakra field providing positive reinforcement and allowing you to set the tone for your day. You will want to think about what is going on in your life and how you can use that support in your energy field. You can also set intentions for other parts of your energy field or physical body such as organs or your immune system. Below is a chart on where you can locate your chakra and what each one represents:

When talking about chakras, you will often find them referred to as numbers one through seven. Here is how the numbers are associated with each individual chakra:

chakra 3

1st: Root Chakra

2nd: Sacral Chakra

3rd: Solar Plexus

4th: Heart Chakra

5th: Throat Chakra

6th: Third Eye

7th: Crown Chakra

When setting your intentions, you can either work from seven down or one up whichever you feel drawn to do.  When you are ready, focus your attention into the chakra with which you are working and, when you are ready, state your intention.

Although there are many ways that you can work with the chakras, here are some examples I like to use. I use the term I AM, because it is considered one of the most powerful words.

Root Chakra: “In my Root Chakra, I AM grounded to the center of the Universe. I

AM safe and secure.”

Sacral Chakra: “In my Sacral Chakra, I AM filled with passion and creativity.”

Solar Plexus: “In my Solar Plexus Chakra, I AM filled with personal power, self-love and

I AM claiming my worthiness.”

Heart Chakra: “In my Heart Chakra, I AM the embodiment of Love and my heart is open to giving and receiving that love.”

Throat Chakra: “In my Throat Chakra, I AM expressing my authentic self.”

Third Eye: “In my Third Eye, I AM seeing beyond what my eyes can see with clarity.”

Crown Chakra: “In my Crown Chakra, I AM filled with Universal enlightenment and connected with my Divine Support.”

To close, you may want to align yourself completely with the source. If you feel compelled to, you can say: “I AM filled with pure divine love and light for I am one with God and He is one with me.”

Those of you who have frequent digestive issues, immune challenges, glandular issues, etc. may find it helpful to set some personal intentions to help strengthen those areas as well. Take the time to make the right intentions for yourself and what you need at this point in your life. Everyone will be at different points on their paths, but we all continue to grow and develop, and our intentions will as well.  So, you may find that you use the same ones daily or are making adjustments when you feel guided to do so. Part of learning to trust your intuition is listening to it. When your intuition tells you to make adjustments, listen to it so you can continue to support the energy flowing in your chakras. Although this is a good way to bring positive reinforcement to your chakras and the many layers of your energy field, it is recommended for use in conjunction with energy healing of some kind to help you shift and release energy that is no longer serving you such as stuck and stagnate energy. Having that energy work will only strengthen your daily intentions for your charka energy.

You may be going through some kind of Spiritual Awakening. Congratulations, you are in for a very unique journey.  Sometimes you can be living what some people may call a double life. One part of you may be working for that nice secure paycheck. Perhaps you are not challenged and not living your purpose. If you are going through your awakening process, you may have found what you are passionate about and absolutely love it. But, it doesn’t exactly vibe into your “normal” job. So, every day you are consistently lower our own vibration to do things you do not want to do in order to be “normal”. When this process started for me, and I began to awaken, my body did everything it could to keep me from journeying down the spiritual path. It is not because my soul doesn’t want me to be happy. However, most spiritual people have been, at some point in life, been persecuted for being different. Your soul remembers this, and doesn’t want to see you relive the persecution. So, it tries to keep you safe. During my own process, a few of the healers I went to told me that only through healing myself, could I then heal others. At first I was like “what does that even mean”. Why had I chosen to sign up for this! Being that my purpose was to help people in various spiritual forms I couldn’t just let it go and not pay attention to it. So, I started working with a certain daily affirmation that I would say before getting out of bed in the morning. I found that it helped me start the day off on the right foot and affirmed to my soul that it was ok to be a healer in this lifetime. So, if you find that you are going through something similar, you may benefit from this as well. Here is my affirmation for embracing your inner healer:

“I embrace the healer within me, past, present and future, so that my soul may know a lifetime where I won’t be judged or persecuted for my abilities.”

After saying this for about three weeks, I found that my body started listening to me and we got on the same page about things. You can say affirmations for just about anything in your life! Affirmations can be for relationships, joy, health, or simple saying, “I AM going to have an amazing day!” I like to say these before getting out of bed because I feel like it sets the intention for a great day. Maybe you want to be more present, or rediscover your faith. It doesn’t have to be fancy. Just say what is in your heart and you will never go wrong. The more direct and open you are the more you will see how taking even a minute to set affirmations to your day to your chakras, and/or to your relationships can and will change your life.

If this topic is of interest to you and you would like to know more about the power of the statement “I AM”, I strongly suggest that you read the “Moses Code” by James F. Twyman

Stay Inspired,

Stacey

© 2017 Elysian Life Design. Unauthorized use and/or duplication of this material without written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elysian Life Design with appropriate and specific direction to the original content.